Omega-3 Granola Cereal

President's Choice Blue Menu

10.21

% from protein

62.98

% from carbs

62.98

% from fat
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Nutrition Facts

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Serving size
In 82.1 g(82g)
Amount per serving
Calories
328.4
% Daily value*

Total Fat 10.4 g
16.1%

Saturated 2.2 g
11.2%

Polyunsaturated 4.5 g

Monounsaturated 3 g

Sodium, Na 149.3 mg
6.5%

Potassium, K 373.1 mg
7.9%

Total Carbohydrates 55.2 g
20.1%

Fiber 9 g
32%

Sugars 16.4 g
32.8%

Protein 9 g
17.9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 119.4 mg

Iron 4 mg

Omega-3 Granola Cereal Nutrients FAQs

Nutrients

What is the calorie content of Omega-3 Granola Cereal?

A typical serving 0.67 cup (55 grams) of Omega-3 Granola Cereal contains approximately 220 calories.

You can check the exact calorie content by logging Omega-3 Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omega-3 Granola Cereal have?

The amount of fat in Omega-3 Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Omega-3 Granola Cereal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omega-3 Granola Cereal have?

The protein content in Omega-3 Granola Cereal depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Omega-3 Granola Cereal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Omega-3 Granola Cereal, Download Nutribit app for healthier you!

How much sugar does a Omega-3 Granola Cereal have?

On average, 0.67 cup (55 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omega-3 Granola Cereal.

How Much carbohydrates (carbs) is in Omega-3 Granola Cereal?

The amount of carbohydrates (carbs) in Omega-3 Granola Cereal depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omega-3 Granola Cereal.

How Much Fiber is in Omega-3 Granola Cereal?

Omega-3 Granola Cereal contains approximately 6 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omega-3 Granola Cereal for healthier you!

What vitamins and minerals are in a Omega-3 Granola Cereal?

Omega-3 Granola Cereal contains following minerals:

  • Omega-3 Granola Cereal has 80mg of Calcium.
  • Omega-3 Granola Cereal has 100mg of Sodium, Na.
  • Omega-3 Granola Cereal has 250mg of Potassium, K.
  • Omega-3 Granola Cereal has 2.7mg of Iron.

General

Does Omega-3 Granola Cereal contain caffeine?

Omega-3 Granola Cereal does not contain any caffeine.

Does Omega-3 Granola Cereal contain alcohol?

Omega-3 Granola Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omega-3 Granola Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omega-3 Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omega-3 Granola Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omega-3 Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omega-3 Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omega-3 Granola Cereal for free?

Yes! Since Omega-3 Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omega-3 Granola Cereal with water tracking feature?

Nutribit automatically calculates the water content of Omega-3 Granola Cereal and adds it to your daily hydration log. Simply log Omega-3 Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omega-3 Granola Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omega-3 Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omega-3 Granola Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omega-3 Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omega-3 Granola Cereal

Fiber in Omega-3 Granola Cereal supports digestion.

Fiber in Omega-3 Granola Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Omega-3 Granola Cereal supports heart health.

Soluble fiber in Omega-3 Granola Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Omega-3 Granola Cereal aids in weight management.

Fiber-rich foods in Omega-3 Granola Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Omega-3 Granola Cereal regulates blood sugar.

Fiber in Omega-3 Granola Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Omega-3 Granola Cereal promotes gut health.

Fiber in Omega-3 Granola Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Omega-3 Granola Cereal lowers the risk of colon cancer.

A high-fiber diet from Omega-3 Granola Cereal is linked to a reduced risk of colon cancer.

Fiber in Omega-3 Granola Cereal improves skin health.

Fiber in Omega-3 Granola Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Omega-3 Granola Cereal helps lower blood pressure.

Adequate fiber in Omega-3 Granola Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Omega-3 Granola Cereal boosts immune function.

Fiber in Omega-3 Granola Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Omega-3 Granola Cereal reduces the risk of type 2 diabetes.

Fiber in Omega-3 Granola Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Omega-3 Granola Cereal

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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