Sausage Breakfast Bagel

Schwan's

Total Energy

330

kcal

50.6

% from carbs

16.87

% from protein

32.53

% from fats

In 127 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

640mg

27.8%

Potassium, K

165mg

3.5%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

90mg

Iron, Fe

2.6mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Breakfast Bagel

A typical serving 1 piece of Sausage Breakfast Bagel (127 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Breakfast Bagel depends on the ingredients and preparation method. On average, one serving 1 piece (127 grams) of Sausage Breakfast Bagel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Breakfast Bagel depends on the ingredients exists in it. On average, 1 piece of Sausage Breakfast Bagel (about 127 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 127 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 127 grams) contains about 42 grams of carbohydrates.

Sausage Breakfast Bagel contains approximately 1 grams of fiber in 1 piece (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Sausage Breakfast Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.