Veggie Breakfast Bagel
Wawa
15.56
% from protein57.67
% from carbs57.67
% from fatNutrition Facts
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Veggie Breakfast Bagel Nutrients FAQs
Nutrients
- Veggie Breakfast Bagel has 130mg of Calcium.
- Veggie Breakfast Bagel has 940mg of Sodium, Na.
- Veggie Breakfast Bagel has 3.6mg of Iron.
What is the calorie content of Veggie Breakfast Bagel?
A typical serving 1 Serving of Veggie Breakfast Bagel contains approximately 440 calories.
You can check the exact calorie content by logging Veggie Breakfast Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Breakfast Bagel have?
The amount of fat in Veggie Breakfast Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Breakfast Bagel contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Breakfast Bagel have?
The protein content in Veggie Breakfast Bagel depends on the ingredients exists in it. On average, 1 Serving of Veggie Breakfast Bagel contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Breakfast Bagel, Download Nutribit app for healthier you!
How much sugar does a Veggie Breakfast Bagel have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Breakfast Bagel.
How Much carbohydrates (carbs) is in Veggie Breakfast Bagel?
The amount of carbohydrates (carbs) in Veggie Breakfast Bagel depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Breakfast Bagel.
How Much Fiber is in Veggie Breakfast Bagel?
Veggie Breakfast Bagel contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Breakfast Bagel for healthier you!
What vitamins and minerals are in a Veggie Breakfast Bagel?
Veggie Breakfast Bagel contains following minerals:
General
Does Veggie Breakfast Bagel contain caffeine?
Veggie Breakfast Bagel does not contain any caffeine.
Does Veggie Breakfast Bagel contain alcohol?
Veggie Breakfast Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Breakfast Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Breakfast Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Breakfast Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Breakfast Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Breakfast Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Breakfast Bagel for free?
Yes! Since Veggie Breakfast Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Breakfast Bagel with water tracking feature?
Nutribit automatically calculates the water content of Veggie Breakfast Bagel and adds it to your daily hydration log. Simply log Veggie Breakfast Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Breakfast Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Breakfast Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Breakfast Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Breakfast Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Breakfast Bagel
Total Carbohydrates in Veggie Breakfast Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Breakfast Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Breakfast Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Breakfast Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Breakfast Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Breakfast Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Breakfast Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Breakfast Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Breakfast Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Breakfast Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Breakfast Bagel enhances brain function and helps improve memory and focus.
Glucose from Veggie Breakfast Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Breakfast Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Breakfast Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Breakfast Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Breakfast Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Breakfast Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Breakfast Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Breakfast Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Breakfast Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Breakfast Bagel supports building and repairing tissues.
Builds and repairs tissues in Veggie Breakfast Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Breakfast Bagel supports immune function.
Supports immune function in Veggie Breakfast Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Breakfast Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Breakfast Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Breakfast Bagel provides energy.
Provides energy in Veggie Breakfast Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Breakfast Bagel supports muscle growth and strength.
Supports muscle growth and strength in Veggie Breakfast Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Breakfast Bagel helps in weight management.
Helps in weight management in Veggie Breakfast Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Breakfast Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Breakfast Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Breakfast Bagel supports bone health.
Supports bone health in Veggie Breakfast Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Breakfast Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Breakfast Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Breakfast Bagel regulates blood sugar levels.
Regulates blood sugar levels in Veggie Breakfast Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Breakfast Bagel supports digestion.
Fiber in Veggie Breakfast Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Breakfast Bagel supports heart health.
Soluble fiber in Veggie Breakfast Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Breakfast Bagel aids in weight management.
Fiber-rich foods in Veggie Breakfast Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Breakfast Bagel regulates blood sugar.
Fiber in Veggie Breakfast Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Breakfast Bagel promotes gut health.
Fiber in Veggie Breakfast Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Breakfast Bagel lowers the risk of colon cancer.
A high-fiber diet from Veggie Breakfast Bagel is linked to a reduced risk of colon cancer.
Fiber in Veggie Breakfast Bagel improves skin health.
Fiber in Veggie Breakfast Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Breakfast Bagel helps lower blood pressure.
Adequate fiber in Veggie Breakfast Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Breakfast Bagel boosts immune function.
Fiber in Veggie Breakfast Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Breakfast Bagel reduces the risk of type 2 diabetes.
Fiber in Veggie Breakfast Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Breakfast Bagel supports fluid balance.
Maintains Fluid Balance in Veggie Breakfast Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Breakfast Bagel supports nerve function.
Supports Nerve Function in Veggie Breakfast Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Breakfast Bagel helps regulate blood pressure.
Regulates Blood Pressure in Veggie Breakfast Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Breakfast Bagel supports muscle function.
Aids Muscle Function in Veggie Breakfast Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Breakfast Bagel aids nutrient absorption.
Improves Nutrient Absorption in Veggie Breakfast Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Breakfast Bagel helps balance pH levels.
Balances pH Levels in Veggie Breakfast Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Breakfast Bagel supports bone health.
Supports Bone Health in Veggie Breakfast Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Veggie Breakfast Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.