Breakfast Bagel, Egg & Cheese with Sausage
Bruegger's
16.72
% from protein37.61
% from carbs37.61
% from fatNutrition Facts
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Breakfast Bagel, Egg & Cheese with Sausage Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Bagel, Egg & Cheese with Sausage has 300 IU of Vitamin A.
- Breakfast Bagel, Egg & Cheese with Sausage has 195mg of Calcium.
- Breakfast Bagel, Egg & Cheese with Sausage has 1250mg of Sodium, Na.
- Breakfast Bagel, Egg & Cheese with Sausage has 4.5mg of Iron.
What is the calorie content of Breakfast Bagel, Egg & Cheese with Sausage?
A typical serving 8.3 oz (236 grams) of Breakfast Bagel, Egg & Cheese with Sausage contains approximately 590 calories.
You can check the exact calorie content by logging Breakfast Bagel, Egg & Cheese with Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Bagel, Egg & Cheese with Sausage have?
The amount of fat in Breakfast Bagel, Egg & Cheese with Sausage depends on the ingredients and preparation method. On average, one serving 8.3 oz (236 grams) of Breakfast Bagel, Egg & Cheese with Sausage contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Bagel, Egg & Cheese with Sausage have?
The protein content in Breakfast Bagel, Egg & Cheese with Sausage depends on the ingredients exists in it. On average, 8.3 oz (236 grams) of Breakfast Bagel, Egg & Cheese with Sausage contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Bagel, Egg & Cheese with Sausage, Download Nutribit app for healthier you!
How much sugar does a Breakfast Bagel, Egg & Cheese with Sausage have?
On average, 8.3 oz (236 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bagel, Egg & Cheese with Sausage.
How Much carbohydrates (carbs) is in Breakfast Bagel, Egg & Cheese with Sausage?
The amount of carbohydrates (carbs) in Breakfast Bagel, Egg & Cheese with Sausage depends on its serving size and preparation. On average, 8.3 oz (236 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Bagel, Egg & Cheese with Sausage.
How Much Fiber is in Breakfast Bagel, Egg & Cheese with Sausage?
Breakfast Bagel, Egg & Cheese with Sausage contains approximately 4 grams of fiber in 8.3 oz (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bagel, Egg & Cheese with Sausage for healthier you!
What vitamins and minerals are in a Breakfast Bagel, Egg & Cheese with Sausage?
Vitamins in Breakfast Bagel, Egg & Cheese with Sausage:
Breakfast Bagel, Egg & Cheese with Sausage contains following minerals:
General
Does Breakfast Bagel, Egg & Cheese with Sausage contain caffeine?
Breakfast Bagel, Egg & Cheese with Sausage does not contain any caffeine.
Does Breakfast Bagel, Egg & Cheese with Sausage contain alcohol?
Breakfast Bagel, Egg & Cheese with Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Bagel, Egg & Cheese with Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bagel, Egg & Cheese with Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Bagel, Egg & Cheese with Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Bagel, Egg & Cheese with Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bagel, Egg & Cheese with Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Bagel, Egg & Cheese with Sausage for free?
Yes! Since Breakfast Bagel, Egg & Cheese with Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Bagel, Egg & Cheese with Sausage with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Bagel, Egg & Cheese with Sausage and adds it to your daily hydration log. Simply log Breakfast Bagel, Egg & Cheese with Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Bagel, Egg & Cheese with Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bagel, Egg & Cheese with Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Bagel, Egg & Cheese with Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Bagel, Egg & Cheese with Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Bagel, Egg & Cheese with Sausage
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Bagel, Egg & Cheese with Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Bagel, Egg & Cheese with Sausage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Bagel, Egg & Cheese with Sausage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Bagel, Egg & Cheese with Sausage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Bagel, Egg & Cheese with Sausage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage enhances brain function and helps improve memory and focus.
Glucose from Breakfast Bagel, Egg & Cheese with Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Bagel, Egg & Cheese with Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Bagel, Egg & Cheese with Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Bagel, Egg & Cheese with Sausage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Bagel, Egg & Cheese with Sausage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Bagel, Egg & Cheese with Sausage, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Bagel, Egg & Cheese with Sausage supports building and repairing tissues.
Builds and repairs tissues in Breakfast Bagel, Egg & Cheese with Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Bagel, Egg & Cheese with Sausage supports immune function.
Supports immune function in Breakfast Bagel, Egg & Cheese with Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Bagel, Egg & Cheese with Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Bagel, Egg & Cheese with Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Bagel, Egg & Cheese with Sausage provides energy.
Provides energy in Breakfast Bagel, Egg & Cheese with Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Bagel, Egg & Cheese with Sausage supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Bagel, Egg & Cheese with Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Bagel, Egg & Cheese with Sausage helps in weight management.
Helps in weight management in Breakfast Bagel, Egg & Cheese with Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Bagel, Egg & Cheese with Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Bagel, Egg & Cheese with Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Bagel, Egg & Cheese with Sausage supports bone health.
Supports bone health in Breakfast Bagel, Egg & Cheese with Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Bagel, Egg & Cheese with Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Bagel, Egg & Cheese with Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Bagel, Egg & Cheese with Sausage regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Bagel, Egg & Cheese with Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage supports bone health.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage supports muscle function.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage supports heart health.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage supports nerve transmission.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage supports blood clotting.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage supports hormonal secretion.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage supports weight management.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage supports dental health.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage supports blood pressure regulation.
Calcium in Breakfast Bagel, Egg & Cheese with Sausage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Bagel, Egg & Cheese with Sausage supports fluid balance.
Maintains Fluid Balance in Breakfast Bagel, Egg & Cheese with Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Bagel, Egg & Cheese with Sausage supports nerve function.
Supports Nerve Function in Breakfast Bagel, Egg & Cheese with Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Bagel, Egg & Cheese with Sausage helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Bagel, Egg & Cheese with Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Bagel, Egg & Cheese with Sausage supports muscle function.
Aids Muscle Function in Breakfast Bagel, Egg & Cheese with Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Bagel, Egg & Cheese with Sausage aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Bagel, Egg & Cheese with Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Bagel, Egg & Cheese with Sausage helps balance pH levels.
Balances pH Levels in Breakfast Bagel, Egg & Cheese with Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Bagel, Egg & Cheese with Sausage supports bone health.
Supports Bone Health in Breakfast Bagel, Egg & Cheese with Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 8.3 oz Breakfast Bagel, Egg & Cheese with Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.