Breakfast Bagel, Egg & Cheese with Sausage

Bruegger's

Total Energy

590

kcal

37.61

% from carbs

16.72

% from protein

45.67

% from fats

In 236 g

% daily value

Total Fat

34g

52.3%

Saturated

12g

60%

Cholesterol

210mg

70%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

63g

22.9%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

28g

56%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bagel, Egg & Cheese with Sausage

A typical serving 8.3 oz of Breakfast Bagel, Egg & Cheese with Sausage (236 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bagel, Egg & Cheese with Sausage depends on the ingredients and preparation method. On average, one serving 8.3 oz (236 grams) of Breakfast Bagel, Egg & Cheese with Sausage contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bagel, Egg & Cheese with Sausage depends on the ingredients exists in it. On average, 8.3 oz of Breakfast Bagel, Egg & Cheese with Sausage (about 236 grams) contains approximately 28 grams of protein.

On average, 8.3 oz (about 236 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.3 oz (about 236 grams) contains about 63 grams of carbohydrates.

Breakfast Bagel, Egg & Cheese with Sausage contains approximately 4 grams of fiber in 8.3 oz (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 8.3 oz Breakfast Bagel, Egg & Cheese with Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.