Thick Cut Tilapia Loins

Schwan's

75.68

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
110
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Cholesterol 35 mg
11.7%
Sodium, Na 35 mg
1.5%
Potassium, K 386 mg
8.2%
Protein 21 g
42%
Vitamin D 2320 IU
Vitamin D (D2 + D3) 58 UG
Calcium 11 mg
Iron 0 mg
Sugars, added 0 g

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Thick Cut Tilapia Loins Nutrients FAQs

Nutrients

What is the calorie content of Thick Cut Tilapia Loins?

A typical serving 1 loin (113 grams) of Thick Cut Tilapia Loins contains approximately 110 calories.

You can check the exact calorie content by logging Thick Cut Tilapia Loins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thick Cut Tilapia Loins have?

The amount of fat in Thick Cut Tilapia Loins depends on the ingredients and preparation method. On average, one serving 1 loin (113 grams) of Thick Cut Tilapia Loins contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thick Cut Tilapia Loins have?

The protein content in Thick Cut Tilapia Loins depends on the ingredients exists in it. On average, 1 loin (113 grams) of Thick Cut Tilapia Loins contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Thick Cut Tilapia Loins, Download Nutribit app for healthier you!

How much sugar does a Thick Cut Tilapia Loins have?

On average, 1 loin (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thick Cut Tilapia Loins.

How Much carbohydrates (carbs) is in Thick Cut Tilapia Loins?

The amount of carbohydrates (carbs) in Thick Cut Tilapia Loins depends on its serving size and preparation. On average, 1 loin (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thick Cut Tilapia Loins.

How Much Fiber is in Thick Cut Tilapia Loins?

Thick Cut Tilapia Loins contains approximately 0 grams of fiber in 1 loin (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thick Cut Tilapia Loins for healthier you!

What vitamins and minerals are in a Thick Cut Tilapia Loins?

Vitamins in Thick Cut Tilapia Loins:

  • Vitamin D:Thick Cut Tilapia Loins has 2320 IU of Vitamin D.

Thick Cut Tilapia Loins contains following minerals:

  • Thick Cut Tilapia Loins has 11mg of Calcium.
  • Thick Cut Tilapia Loins has 35mg of Sodium, Na.
  • Thick Cut Tilapia Loins has 386mg of Potassium, K.

General

Does Thick Cut Tilapia Loins contain caffeine?

Thick Cut Tilapia Loins does not contain any caffeine.

Does Thick Cut Tilapia Loins contain alcohol?

Thick Cut Tilapia Loins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thick Cut Tilapia Loins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thick Cut Tilapia Loins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thick Cut Tilapia Loins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thick Cut Tilapia Loins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thick Cut Tilapia Loins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thick Cut Tilapia Loins for free?

Yes absolutely, Since Thick Cut Tilapia Loins does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thick Cut Tilapia Loins with water tracking feature?

Thick Cut Tilapia Loins does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thick Cut Tilapia Loins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thick Cut Tilapia Loins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thick Cut Tilapia Loins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thick Cut Tilapia Loins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thick Cut Tilapia Loins

Protein and Vitamin D in Thick Cut Tilapia Loins supports bone health.

  • Protein in Thick Cut Tilapia Loins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Thick Cut Tilapia Loins helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Thick Cut Tilapia Loins supports building and repairing tissues.

Builds and repairs tissues in Thick Cut Tilapia Loins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thick Cut Tilapia Loins supports immune function.

Supports immune function in Thick Cut Tilapia Loins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thick Cut Tilapia Loins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thick Cut Tilapia Loins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thick Cut Tilapia Loins provides energy.

Provides energy in Thick Cut Tilapia Loins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thick Cut Tilapia Loins supports muscle growth and strength.

Supports muscle growth and strength in Thick Cut Tilapia Loins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thick Cut Tilapia Loins helps in weight management.

Helps in weight management in Thick Cut Tilapia Loins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thick Cut Tilapia Loins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thick Cut Tilapia Loins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thick Cut Tilapia Loins improves skin, hair, and nails.

Improves skin, hair, and nails in Thick Cut Tilapia Loins is essential for the health and growth of hair, skin, and nails.

Protein in Thick Cut Tilapia Loins regulates blood sugar levels.

Regulates blood sugar levels in Thick Cut Tilapia Loins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Thick Cut Tilapia Loins boosts the immune system

Vitamin D in Thick Cut Tilapia Loins enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Thick Cut Tilapia Loins improves muscle function

Vitamin D in Thick Cut Tilapia Loins is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Thick Cut Tilapia Loins promotes cardiovascular health

Vitamin D in Thick Cut Tilapia Loins may help regulate blood pressure and support overall heart health.

Vitamin D in Thick Cut Tilapia Loins reduces the risk of certain diseases

Adequate levels of Vitamin D in Thick Cut Tilapia Loins are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Thick Cut Tilapia Loins supports mental health

Vitamin D in Thick Cut Tilapia Loins deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Thick Cut Tilapia Loins aids in weight management

Studies suggest Vitamin D in Thick Cut Tilapia Loins may help regulate body weight and reduce fat accumulation.

Vitamin D in Thick Cut Tilapia Loins improves insulin sensitivity

Vitamin D in Thick Cut Tilapia Loins plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Thick Cut Tilapia Loins supports prenatal health

Vitamin D in Thick Cut Tilapia Loins is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 110 calories?

The amount of exercise required to burn off 1 loin Thick Cut Tilapia Loins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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