Steel Cut Oatmeal With Red Quinoa
Schwan's
13.68
% from protein63.25
% from carbs63.25
% from fatNutrition Facts
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Steel Cut Oatmeal With Red Quinoa Nutrients FAQs
Nutrients
- Vitamin D:Steel Cut Oatmeal With Red Quinoa has 160 IU of Vitamin D.
- Steel Cut Oatmeal With Red Quinoa has 150mg of Calcium.
- Steel Cut Oatmeal With Red Quinoa has 300mg of Sodium, Na.
- Steel Cut Oatmeal With Red Quinoa has 280mg of Potassium, K.
- Steel Cut Oatmeal With Red Quinoa has 1.8mg of Iron.
What is the calorie content of Steel Cut Oatmeal With Red Quinoa?
A typical serving 1 pouch (227 grams) of Steel Cut Oatmeal With Red Quinoa contains approximately 230 calories.
You can check the exact calorie content by logging Steel Cut Oatmeal With Red Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel Cut Oatmeal With Red Quinoa have?
The amount of fat in Steel Cut Oatmeal With Red Quinoa depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Steel Cut Oatmeal With Red Quinoa contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel Cut Oatmeal With Red Quinoa have?
The protein content in Steel Cut Oatmeal With Red Quinoa depends on the ingredients exists in it. On average, 1 pouch (227 grams) of Steel Cut Oatmeal With Red Quinoa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Steel Cut Oatmeal With Red Quinoa, Download Nutribit app for healthier you!
How much sugar does a Steel Cut Oatmeal With Red Quinoa have?
On average, 1 pouch (227 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Oatmeal With Red Quinoa.
How Much carbohydrates (carbs) is in Steel Cut Oatmeal With Red Quinoa?
The amount of carbohydrates (carbs) in Steel Cut Oatmeal With Red Quinoa depends on its serving size and preparation. On average, 1 pouch (227 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel Cut Oatmeal With Red Quinoa.
How Much Fiber is in Steel Cut Oatmeal With Red Quinoa?
Steel Cut Oatmeal With Red Quinoa contains approximately 4 grams of fiber in 1 pouch (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Oatmeal With Red Quinoa for healthier you!
What vitamins and minerals are in a Steel Cut Oatmeal With Red Quinoa?
Vitamins in Steel Cut Oatmeal With Red Quinoa:
Steel Cut Oatmeal With Red Quinoa contains following minerals:
General
Does Steel Cut Oatmeal With Red Quinoa contain caffeine?
Steel Cut Oatmeal With Red Quinoa does not contain any caffeine.
Does Steel Cut Oatmeal With Red Quinoa contain alcohol?
Steel Cut Oatmeal With Red Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel Cut Oatmeal With Red Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Oatmeal With Red Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel Cut Oatmeal With Red Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel Cut Oatmeal With Red Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Oatmeal With Red Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel Cut Oatmeal With Red Quinoa for free?
Yes! Since Steel Cut Oatmeal With Red Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel Cut Oatmeal With Red Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Steel Cut Oatmeal With Red Quinoa and adds it to your daily hydration log. Simply log Steel Cut Oatmeal With Red Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel Cut Oatmeal With Red Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Oatmeal With Red Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel Cut Oatmeal With Red Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel Cut Oatmeal With Red Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel Cut Oatmeal With Red Quinoa
Protein and Vitamin D in Steel Cut Oatmeal With Red Quinoa supports bone health.
Protein in Steel Cut Oatmeal With Red Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Steel Cut Oatmeal With Red Quinoa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Steel Cut Oatmeal With Red Quinoa supports building and repairing tissues.
Builds and repairs tissues in Steel Cut Oatmeal With Red Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steel Cut Oatmeal With Red Quinoa supports immune function.
Supports immune function in Steel Cut Oatmeal With Red Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steel Cut Oatmeal With Red Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steel Cut Oatmeal With Red Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steel Cut Oatmeal With Red Quinoa provides energy.
Provides energy in Steel Cut Oatmeal With Red Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steel Cut Oatmeal With Red Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Steel Cut Oatmeal With Red Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steel Cut Oatmeal With Red Quinoa helps in weight management.
Helps in weight management in Steel Cut Oatmeal With Red Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steel Cut Oatmeal With Red Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steel Cut Oatmeal With Red Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steel Cut Oatmeal With Red Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Steel Cut Oatmeal With Red Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Steel Cut Oatmeal With Red Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Steel Cut Oatmeal With Red Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Steel Cut Oatmeal With Red Quinoa boosts the immune system
Vitamin D in Steel Cut Oatmeal With Red Quinoa enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Steel Cut Oatmeal With Red Quinoa improves muscle function
Vitamin D in Steel Cut Oatmeal With Red Quinoa is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Steel Cut Oatmeal With Red Quinoa promotes cardiovascular health
Vitamin D in Steel Cut Oatmeal With Red Quinoa may help regulate blood pressure and support overall heart health.
Vitamin D in Steel Cut Oatmeal With Red Quinoa reduces the risk of certain diseases
Adequate levels of Vitamin D in Steel Cut Oatmeal With Red Quinoa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Steel Cut Oatmeal With Red Quinoa supports mental health
Vitamin D in Steel Cut Oatmeal With Red Quinoa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Steel Cut Oatmeal With Red Quinoa aids in weight management
Studies suggest Vitamin D in Steel Cut Oatmeal With Red Quinoa may help regulate body weight and reduce fat accumulation.
Vitamin D in Steel Cut Oatmeal With Red Quinoa improves insulin sensitivity
Vitamin D in Steel Cut Oatmeal With Red Quinoa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Steel Cut Oatmeal With Red Quinoa supports prenatal health
Vitamin D in Steel Cut Oatmeal With Red Quinoa is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Steel Cut Oatmeal With Red Quinoa supports bone health.
Calcium in Steel Cut Oatmeal With Red Quinoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steel Cut Oatmeal With Red Quinoa supports muscle function.
Calcium in Steel Cut Oatmeal With Red Quinoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steel Cut Oatmeal With Red Quinoa supports heart health.
Calcium in Steel Cut Oatmeal With Red Quinoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steel Cut Oatmeal With Red Quinoa supports nerve transmission.
Calcium in Steel Cut Oatmeal With Red Quinoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steel Cut Oatmeal With Red Quinoa supports blood clotting.
Calcium in Steel Cut Oatmeal With Red Quinoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steel Cut Oatmeal With Red Quinoa supports hormonal secretion.
Calcium in Steel Cut Oatmeal With Red Quinoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steel Cut Oatmeal With Red Quinoa supports weight management.
Calcium in Steel Cut Oatmeal With Red Quinoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steel Cut Oatmeal With Red Quinoa supports dental health.
Calcium in Steel Cut Oatmeal With Red Quinoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steel Cut Oatmeal With Red Quinoa supports blood pressure regulation.
Calcium in Steel Cut Oatmeal With Red Quinoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 pouch Steel Cut Oatmeal With Red Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.