Swai Loins
Meijer
82.35
% from protein0
% from carbs0
% from fatNutrition Facts
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Swai Loins Nutrients FAQs
Nutrients
- Swai Loins has 30mg of Sodium, Na.
What is the calorie content of Swai Loins?
A typical serving 4 oz (113 grams) of Swai Loins contains approximately 100 calories.
You can check the exact calorie content by logging Swai Loins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swai Loins have?
The amount of fat in Swai Loins depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Swai Loins contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swai Loins have?
The protein content in Swai Loins depends on the ingredients exists in it. On average, 4 oz (113 grams) of Swai Loins contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Swai Loins, Download Nutribit app for healthier you!
How much sugar does a Swai Loins have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swai Loins.
How Much carbohydrates (carbs) is in Swai Loins?
The amount of carbohydrates (carbs) in Swai Loins depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swai Loins.
How Much Fiber is in Swai Loins?
Swai Loins contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swai Loins for healthier you!
What vitamins and minerals are in a Swai Loins?
Swai Loins contains following minerals:
General
Does Swai Loins contain caffeine?
Swai Loins does not contain any caffeine.
Does Swai Loins contain alcohol?
Swai Loins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swai Loins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai Loins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swai Loins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swai Loins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai Loins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swai Loins for free?
Yes absolutely, Since Swai Loins does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swai Loins with water tracking feature?
Swai Loins does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swai Loins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swai Loins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swai Loins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swai Loins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swai Loins
Protein in Swai Loins supports building and repairing tissues.
Builds and repairs tissues in Swai Loins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swai Loins supports immune function.
Supports immune function in Swai Loins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swai Loins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swai Loins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swai Loins provides energy.
Provides energy in Swai Loins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swai Loins supports muscle growth and strength.
Supports muscle growth and strength in Swai Loins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swai Loins helps in weight management.
Helps in weight management in Swai Loins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swai Loins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swai Loins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swai Loins supports bone health.
Supports bone health in Swai Loins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swai Loins improves skin, hair, and nails.
Improves skin, hair, and nails in Swai Loins is essential for the health and growth of hair, skin, and nails.
Protein in Swai Loins regulates blood sugar levels.
Regulates blood sugar levels in Swai Loins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 4 oz Swai Loins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.