Original Rapokki

Assi Brand

Total Energy

480

kcal

71.77

% from carbs

6.45

% from protein

21.77

% from fats

In 145 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Sodium, Na

1310mg

57%

Potassium, K

270mg

5.7%

Total Carbohydrates

89g

32.4%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

1.7mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Rapokki

A typical serving 1 cup of Original Rapokki (145 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Rapokki depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of Original Rapokki contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Rapokki depends on the ingredients exists in it. On average, 1 cup of Original Rapokki (about 145 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 145 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 145 grams) contains about 89 grams of carbohydrates.

Original Rapokki contains approximately 8 grams of fiber in 1 cup (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 cup Original Rapokki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.