Original Rapokki
Assi Brand
6.45
% from protein71.77
% from carbs71.77
% from fatNutrition Facts
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Original Rapokki Nutrients FAQs
Nutrients
- Original Rapokki has 30mg of Calcium.
- Original Rapokki has 1310mg of Sodium, Na.
- Original Rapokki has 270mg of Potassium, K.
- Original Rapokki has 1.7mg of Iron.
What is the calorie content of Original Rapokki?
A typical serving 1 cup (145 grams) of Original Rapokki contains approximately 480 calories.
You can check the exact calorie content by logging Original Rapokki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Rapokki have?
The amount of fat in Original Rapokki depends on the ingredients and preparation method. On average, one serving 1 cup (145 grams) of Original Rapokki contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Rapokki have?
The protein content in Original Rapokki depends on the ingredients exists in it. On average, 1 cup (145 grams) of Original Rapokki contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Original Rapokki, Download Nutribit app for healthier you!
How much sugar does a Original Rapokki have?
On average, 1 cup (145 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Rapokki.
How Much carbohydrates (carbs) is in Original Rapokki?
The amount of carbohydrates (carbs) in Original Rapokki depends on its serving size and preparation. On average, 1 cup (145 grams) contains about 89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Rapokki.
How Much Fiber is in Original Rapokki?
Original Rapokki contains approximately 8 grams of fiber in 1 cup (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Rapokki for healthier you!
What vitamins and minerals are in a Original Rapokki?
Original Rapokki contains following minerals:
General
Does Original Rapokki contain caffeine?
Original Rapokki does not contain any caffeine.
Does Original Rapokki contain alcohol?
Original Rapokki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Rapokki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Rapokki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Rapokki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Rapokki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Rapokki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Rapokki for free?
Yes! Since Original Rapokki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Rapokki with water tracking feature?
Nutribit automatically calculates the water content of Original Rapokki and adds it to your daily hydration log. Simply log Original Rapokki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Rapokki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Rapokki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Rapokki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Rapokki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Rapokki
Total Carbohydrates in Original Rapokki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Rapokki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Rapokki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Rapokki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Rapokki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Rapokki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Rapokki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Rapokki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Rapokki aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Rapokki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Rapokki enhances brain function and helps improve memory and focus.
Glucose from Original Rapokki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Rapokki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Rapokki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Rapokki promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Rapokki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Rapokki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Rapokki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Rapokki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Rapokki, help regulate blood pressure and reduce hypertension risk.
Protein in Original Rapokki supports building and repairing tissues.
Builds and repairs tissues in Original Rapokki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Rapokki supports immune function.
Supports immune function in Original Rapokki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Rapokki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Rapokki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Rapokki provides energy.
Provides energy in Original Rapokki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Rapokki supports muscle growth and strength.
Supports muscle growth and strength in Original Rapokki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Rapokki helps in weight management.
Helps in weight management in Original Rapokki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Rapokki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Rapokki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Rapokki supports bone health.
Supports bone health in Original Rapokki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Rapokki improves skin, hair, and nails.
Improves skin, hair, and nails in Original Rapokki is essential for the health and growth of hair, skin, and nails.
Protein in Original Rapokki regulates blood sugar levels.
Regulates blood sugar levels in Original Rapokki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Original Rapokki supports digestion.
Fiber in Original Rapokki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Rapokki supports heart health.
Soluble fiber in Original Rapokki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Rapokki aids in weight management.
Fiber-rich foods in Original Rapokki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Rapokki regulates blood sugar.
Fiber in Original Rapokki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Rapokki promotes gut health.
Fiber in Original Rapokki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Rapokki lowers the risk of colon cancer.
A high-fiber diet from Original Rapokki is linked to a reduced risk of colon cancer.
Fiber in Original Rapokki improves skin health.
Fiber in Original Rapokki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Rapokki helps lower blood pressure.
Adequate fiber in Original Rapokki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Rapokki boosts immune function.
Fiber in Original Rapokki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Rapokki reduces the risk of type 2 diabetes.
Fiber in Original Rapokki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Original Rapokki supports fluid balance.
Maintains Fluid Balance in Original Rapokki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Original Rapokki supports nerve function.
Supports Nerve Function in Original Rapokki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Original Rapokki helps regulate blood pressure.
Regulates Blood Pressure in Original Rapokki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Original Rapokki supports muscle function.
Aids Muscle Function in Original Rapokki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Original Rapokki aids nutrient absorption.
Improves Nutrient Absorption in Original Rapokki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Original Rapokki helps balance pH levels.
Balances pH Levels in Original Rapokki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Original Rapokki supports bone health.
Supports Bone Health in Original Rapokki helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 cup Original Rapokki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.