Salted Mackerel

Assi Brand

Total Energy

260

kcal

30.48

% from carbs

38.1

% from protein

31.43

% from fats

In 110 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

55mg

2.4%

Potassium, K

308mg

6.6%

Total Carbohydrates

24g

8.7%

Sugars

10g

20%

Protein

30g

60%

Calcium, Ca

7mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Mackerel

A typical serving 3.9 oz of Salted Mackerel (110 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Mackerel depends on the ingredients and preparation method. On average, one serving 3.9 oz (110 grams) of Salted Mackerel contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Mackerel depends on the ingredients exists in it. On average, 3.9 oz of Salted Mackerel (about 110 grams) contains approximately 30 grams of protein.

On average, 3.9 oz (about 110 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.9 oz (about 110 grams) contains about 24 grams of carbohydrates.

Salted Mackerel contains approximately 0 grams of fiber in 3.9 oz (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 3.9 oz Salted Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.