Salted Mackerel
Assi Brand
38.1
% from protein30.48
% from carbs30.48
% from fatNutrition Facts
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Salted Mackerel Nutrients FAQs
Nutrients
- Vitamin D:Salted Mackerel has 240 IU of Vitamin D.
- Salted Mackerel has 7mg of Calcium.
- Salted Mackerel has 55mg of Sodium, Na.
- Salted Mackerel has 308mg of Potassium, K.
- Salted Mackerel has 1.4mg of Iron.
What is the calorie content of Salted Mackerel?
A typical serving 3.9 oz (110 grams) of Salted Mackerel contains approximately 260 calories.
You can check the exact calorie content by logging Salted Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Mackerel have?
The amount of fat in Salted Mackerel depends on the ingredients and preparation method. On average, one serving 3.9 oz (110 grams) of Salted Mackerel contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Mackerel have?
The protein content in Salted Mackerel depends on the ingredients exists in it. On average, 3.9 oz (110 grams) of Salted Mackerel contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Mackerel, Download Nutribit app for healthier you!
How much sugar does a Salted Mackerel have?
On average, 3.9 oz (110 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Mackerel.
How Much carbohydrates (carbs) is in Salted Mackerel?
The amount of carbohydrates (carbs) in Salted Mackerel depends on its serving size and preparation. On average, 3.9 oz (110 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Mackerel.
How Much Fiber is in Salted Mackerel?
Salted Mackerel contains approximately 0 grams of fiber in 3.9 oz (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Mackerel for healthier you!
What vitamins and minerals are in a Salted Mackerel?
Vitamins in Salted Mackerel:
Salted Mackerel contains following minerals:
General
Does Salted Mackerel contain caffeine?
Salted Mackerel does not contain any caffeine.
Does Salted Mackerel contain alcohol?
Salted Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Mackerel for free?
Yes! Since Salted Mackerel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Mackerel with water tracking feature?
Nutribit automatically calculates the water content of Salted Mackerel and adds it to your daily hydration log. Simply log Salted Mackerel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Mackerel
Protein and Vitamin D in Salted Mackerel supports bone health.
Protein in Salted Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salted Mackerel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salted Mackerel supports building and repairing tissues.
Builds and repairs tissues in Salted Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Mackerel supports immune function.
Supports immune function in Salted Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Mackerel provides energy.
Provides energy in Salted Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Salted Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Mackerel helps in weight management.
Helps in weight management in Salted Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Salted Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Salted Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salted Mackerel boosts the immune system
Vitamin D in Salted Mackerel enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salted Mackerel improves muscle function
Vitamin D in Salted Mackerel is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salted Mackerel promotes cardiovascular health
Vitamin D in Salted Mackerel may help regulate blood pressure and support overall heart health.
Vitamin D in Salted Mackerel reduces the risk of certain diseases
Adequate levels of Vitamin D in Salted Mackerel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salted Mackerel supports mental health
Vitamin D in Salted Mackerel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salted Mackerel aids in weight management
Studies suggest Vitamin D in Salted Mackerel may help regulate body weight and reduce fat accumulation.
Vitamin D in Salted Mackerel improves insulin sensitivity
Vitamin D in Salted Mackerel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salted Mackerel supports prenatal health
Vitamin D in Salted Mackerel is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 260 calories?
The amount of exercise required to burn off 3.9 oz Salted Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.