Mackerel, Salted
Wang
28.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Mackerel, Salted Nutrients FAQs
Nutrients
- Vitamin A:Mackerel, Salted has 100 IU of Vitamin A.
- Vitamin C:Mackerel, Salted has 1.2 mg of Vitamin C.
- Mackerel, Salted has 26mg of Calcium.
- Mackerel, Salted has 570mg of Sodium, Na.
- Mackerel, Salted has 1.44mg of Iron.
What is the calorie content of Mackerel, Salted?
A typical serving 110 g (110 grams) of Mackerel, Salted contains approximately 290 calories.
You can check the exact calorie content by logging Mackerel, Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel, Salted have?
The amount of fat in Mackerel, Salted depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Mackerel, Salted contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel, Salted have?
The protein content in Mackerel, Salted depends on the ingredients exists in it. On average, 110 g (110 grams) of Mackerel, Salted contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel, Salted, Download Nutribit app for healthier you!
How much sugar does a Mackerel, Salted have?
On average, 110 g (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, Salted.
How Much carbohydrates (carbs) is in Mackerel, Salted?
The amount of carbohydrates (carbs) in Mackerel, Salted depends on its serving size and preparation. On average, 110 g (110 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel, Salted.
How Much Fiber is in Mackerel, Salted?
Mackerel, Salted contains approximately 0 grams of fiber in 110 g (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, Salted for healthier you!
What vitamins and minerals are in a Mackerel, Salted?
Vitamins in Mackerel, Salted:
Mackerel, Salted contains following minerals:
General
Does Mackerel, Salted contain caffeine?
Mackerel, Salted does not contain any caffeine.
Does Mackerel, Salted contain alcohol?
Mackerel, Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel, Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel, Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel, Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel, Salted for free?
Yes absolutely, Since Mackerel, Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel, Salted with water tracking feature?
Mackerel, Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel, Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel, Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel, Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel, Salted
Protein in Mackerel, Salted supports building and repairing tissues.
Builds and repairs tissues in Mackerel, Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel, Salted supports immune function.
Supports immune function in Mackerel, Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel, Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel, Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel, Salted provides energy.
Provides energy in Mackerel, Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel, Salted supports muscle growth and strength.
Supports muscle growth and strength in Mackerel, Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel, Salted helps in weight management.
Helps in weight management in Mackerel, Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel, Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel, Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel, Salted supports bone health.
Supports bone health in Mackerel, Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel, Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel, Salted is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel, Salted regulates blood sugar levels.
Regulates blood sugar levels in Mackerel, Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mackerel, Salted supports fluid balance.
Maintains Fluid Balance in Mackerel, Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel, Salted supports nerve function.
Supports Nerve Function in Mackerel, Salted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel, Salted helps regulate blood pressure.
Regulates Blood Pressure in Mackerel, Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel, Salted supports muscle function.
Aids Muscle Function in Mackerel, Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel, Salted aids nutrient absorption.
Improves Nutrient Absorption in Mackerel, Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel, Salted helps balance pH levels.
Balances pH Levels in Mackerel, Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel, Salted supports bone health.
Supports Bone Health in Mackerel, Salted helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 110 g Mackerel, Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.