Croque madame

Common Food

Total Energy

721

kcal

31.79

% from carbs

20.49

% from protein

47.72

% from fats

In 362.6 g

% daily value

Total Fat

38.1g

58.7%

Saturated

19.8g

98.9%

Trans Fats

0.6g

Polyunsaturated

3.4g

Monounsaturated

11.8g

Cholesterol

295.9mg

98.6%

Sodium, Na

1721.9mg

74.9%

Potassium, K

524.1mg

11.2%

Total Carbohydrates

57.1g

20.8%

Fiber

2.8g

10%

Sugars

10.4g

20.8%

Starch

37.6g

Protein

36.8g

73.7%

Water

223.5g

Ash

7g

Glucose

0.5g

Fructose

0.4g

Lactose

6.2g

Maltose

3.1g

Energy

3017kJ

Calcium, Ca

480.1mg

Iron, Fe

4.9mg

Magnesium, Mg

68.7mg

Phosphorus, P

538.4mg

Zinc, Zn

3.8mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.9mg

Selenium, Se

61.7UG

Vitamin A, IU

1147.3IU

Retinol

320.4UG

Vitamin A, RAE

324.7UG

Carotene, beta

45UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

136.3IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

291.1UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

1.1mg

Riboflavin

1mg

Niacin

6mg

Pantothenic acid

2mg

Vitamin B-6

0.4mg

Folate, total

142.7UG

Vitamin B-12

1.7UG

Choline, total

225.4mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.2UG

Folic acid

56.9UG

Folate, food

85.8UG

Folate, DFE

182.7UG

Betaine

4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.3g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

4.5g

Glycine

0.8g

Proline

2g

Serine

1.5g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.6g

SFA 16:0

9.5g

SFA 18:0

3.9g

MUFA 18:1

10.9g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

2.9mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croque madame

A typical serving 362.62 gramm of Croque madame (362.62 grams) contains approximately 721.0277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croque madame depends on the ingredients and preparation method. On average, one serving 362.62 gramm (362.62 grams) of Croque madame contains approximately 38.1456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croque madame depends on the ingredients exists in it. On average, 362.62 gramm of Croque madame (about 362.62 grams) contains approximately 36.8347 grams of protein.

On average, 362.62 gramm (about 362.62 grams) contains about 10.3913 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 362.62 gramm (about 362.62 grams) contains about 57.138 grams of carbohydrates.

Croque madame contains approximately 2.7986 grams of fiber in 362.62 gramm (about 362.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 721 calories?

The amount of exercise required to burn off 362.62 gramm Croque madame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.