Croque-Muffin

Van Houtte

21.26

% from protein

30.92

% from carbs

30.92

% from fat

Croque-Muffin Nutrients FAQs

Nutrients

What is the calorie content of Croque-Muffin?

A typical serving 160 G of Croque-Muffin contains approximately 400 calories.

You can check the exact calorie content by logging Croque-Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croque-Muffin have?

The amount of fat in Croque-Muffin depends on the ingredients and preparation method. On average, one serving 160 G of Croque-Muffin contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croque-Muffin have?

The protein content in Croque-Muffin depends on the ingredients exists in it. On average, 160 G of Croque-Muffin contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Croque-Muffin, Download Nutribit app for healthier you!

How much sugar does a Croque-Muffin have?

On average, 160 G contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croque-Muffin.

How Much carbohydrates (carbs) is in Croque-Muffin?

The amount of carbohydrates (carbs) in Croque-Muffin depends on its serving size and preparation. On average, 160 G contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croque-Muffin.

How Much Fiber is in Croque-Muffin?

Croque-Muffin contains approximately 1 grams of fiber in 160 G.

Want a healthier twist? Download Nutribit app to get exact fiber content from Croque-Muffin for healthier you!

What vitamins and minerals are in a Croque-Muffin?

Vitamins in Croque-Muffin:

  • Vitamin A:Croque-Muffin has 500 IU of Vitamin A.

Croque-Muffin contains following minerals:

  • Croque-Muffin has 195mg of Calcium.
  • Croque-Muffin has 300mg of Sodium, Na.
  • Croque-Muffin has 0.72mg of Iron.

General

Does Croque-Muffin contain caffeine?

Croque-Muffin does not contain any caffeine.

Does Croque-Muffin contain alcohol?

Croque-Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croque-Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croque-Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croque-Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croque-Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croque-Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croque-Muffin for free?

Yes absolutely, Since Croque-Muffin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croque-Muffin with water tracking feature?

Croque-Muffin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Croque-Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croque-Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croque-Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croque-Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croque-Muffin

Protein in Croque-Muffin supports building and repairing tissues.

Builds and repairs tissues in Croque-Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croque-Muffin supports immune function.

Supports immune function in Croque-Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croque-Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croque-Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croque-Muffin provides energy.

Provides energy in Croque-Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croque-Muffin supports muscle growth and strength.

Supports muscle growth and strength in Croque-Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croque-Muffin helps in weight management.

Helps in weight management in Croque-Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croque-Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croque-Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croque-Muffin supports bone health.

Supports bone health in Croque-Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Croque-Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Croque-Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Croque-Muffin regulates blood sugar levels.

Regulates blood sugar levels in Croque-Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Croque-Muffin supports bone health.

Calcium in Croque-Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Croque-Muffin supports muscle function.

Calcium in Croque-Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Croque-Muffin supports heart health.

Calcium in Croque-Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Croque-Muffin supports nerve transmission.

Calcium in Croque-Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Croque-Muffin supports blood clotting.

Calcium in Croque-Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Croque-Muffin supports hormonal secretion.

Calcium in Croque-Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Croque-Muffin supports weight management.

Calcium in Croque-Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Croque-Muffin supports dental health.

Calcium in Croque-Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Croque-Muffin supports blood pressure regulation.

Calcium in Croque-Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 400 calories?

The amount of exercise required to burn off 160 G Croque-Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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