Croque en bouche

Common Food

7.68

% from protein

55.16

% from carbs

55.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 1 mg
0%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 3.8 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Croque en bouche Nutrients FAQs

Nutrients

What is the calorie content of Croque en bouche?

A typical serving 48 gramm (48 grams) of Croque en bouche contains approximately 104 calories.

You can check the exact calorie content by logging Croque en bouche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croque en bouche have?

The amount of fat in Croque en bouche depends on the ingredients and preparation method. On average, one serving 48 gramm (48 grams) of Croque en bouche contains approximately 4.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croque en bouche have?

The protein content in Croque en bouche depends on the ingredients exists in it. On average, 48 gramm (48 grams) of Croque en bouche contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Croque en bouche, Download Nutribit app for healthier you!

How much sugar does a Croque en bouche have?

On average, 48 gramm (48 grams) contains about 10.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croque en bouche.

How Much carbohydrates (carbs) is in Croque en bouche?

The amount of carbohydrates (carbs) in Croque en bouche depends on its serving size and preparation. On average, 48 gramm (48 grams) contains about 14.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croque en bouche.

How Much Fiber is in Croque en bouche?

Croque en bouche contains approximately 0.1 grams of fiber in 48 gramm (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croque en bouche for healthier you!

What vitamins and minerals are in a Croque en bouche?

Vitamins in Croque en bouche:

  • Vitamin A:Croque en bouche has 182.6442 IU of Vitamin A.
  • Vitamin B-12:Croque en bouche has 0.1612 UG of Vitamin B-12.
  • Vitamin B-6:Croque en bouche has 0.0271 mg of Vitamin B-6.
  • Vitamin C:Croque en bouche has 0.1301 mg of Vitamin C.
  • Vitamin D:Croque en bouche has 16.0062 IU of Vitamin D.

Croque en bouche contains following minerals:

  • Croque en bouche has 25.1803mg of Calcium.
  • Croque en bouche has 46.6653mg of Sodium, Na.
  • Croque en bouche has 36.8707mg of Potassium, K.
  • Croque en bouche has 0.3489mg of Iron.

General

Does Croque en bouche contain caffeine?

Croque en bouche does not contain any caffeine.

Does Croque en bouche contain alcohol?

Croque en bouche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croque en bouche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croque en bouche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croque en bouche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croque en bouche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croque en bouche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croque en bouche for free?

Yes! Since Croque en bouche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croque en bouche with water tracking feature?

Nutribit automatically calculates the water content of Croque en bouche and adds it to your daily hydration log. Simply log Croque en bouche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croque en bouche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croque en bouche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croque en bouche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croque en bouche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croque en bouche

How to burn 104 calories?

The amount of exercise required to burn off 48 gramm Croque en bouche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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