Croque monsieur

Common Food

Total Energy

649.5

kcal

34.94

% from carbs

18.82

% from protein

46.23

% from fats

In 312.6 g

% daily value

Total Fat

33.4g

51.4%

Saturated

18.2g

91.1%

Trans Fats

0.6g

Polyunsaturated

2.4g

Monounsaturated

10g

Cholesterol

109.9mg

36.6%

Sodium, Na

1650.9mg

71.8%

Potassium, K

455.1mg

9.7%

Total Carbohydrates

56.8g

20.6%

Fiber

2.8g

10%

Sugars

10.2g

20.4%

Starch

37.6g

Protein

30.6g

61.1%

Water

185.5g

Ash

6.4g

Glucose

0.3g

Fructose

0.4g

Lactose

6.2g

Maltose

3.1g

Energy

2717.5kJ

Calcium, Ca

452.1mg

Iron, Fe

4.1mg

Magnesium, Mg

62.7mg

Phosphorus, P

439.4mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.9mg

Selenium, Se

46.3UG

Vitamin A, IU

877.3IU

Retinol

240.4UG

Vitamin A, RAE

244.7UG

Carotene, beta

45UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

95.3IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

39.6UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

1mg

Riboflavin

0.7mg

Niacin

6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

119.2UG

Vitamin B-12

1.2UG

Choline, total

78.5mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

3UG

Folic acid

56.9UG

Folate, food

62.3UG

Folate, DFE

159.2UG

Betaine

3.9mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.8g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

0.9g

Histidine

0.7g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

3.7g

Glycine

0.6g

Proline

1.7g

Serine

1g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.6g

SFA 16:0

8.4g

SFA 18:0

3.5g

MUFA 18:1

9.2g

PUFA 18:2

2g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

2.9mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croque monsieur

A typical serving 312.62 gramm of Croque monsieur (312.62 grams) contains approximately 649.5273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croque monsieur depends on the ingredients and preparation method. On average, one serving 312.62 gramm (312.62 grams) of Croque monsieur contains approximately 33.3906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croque monsieur depends on the ingredients exists in it. On average, 312.62 gramm of Croque monsieur (about 312.62 grams) contains approximately 30.5547 grams of protein.

On average, 312.62 gramm (about 312.62 grams) contains about 10.2062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 312.62 gramm (about 312.62 grams) contains about 56.7778 grams of carbohydrates.

Croque monsieur contains approximately 2.7986 grams of fiber in 312.62 gramm (about 312.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 312.62 gramm Croque monsieur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.