Croque monsieur us
Common Food
Total Energy
899.5
kcal
% from carbs
% from protein
% from fats
In 313 g
% daily value
Total Fat
56.6g
87.1%
Saturated
29.5g
147.4%
Trans Fats
1.8g
Polyunsaturated
2.4g
Monounsaturated
19g
Cholesterol
200.9mg
67%
Sodium, Na
1406.4mg
61.1%
Potassium, K
762.2mg
16.2%
Total Carbohydrates
46g
16.7%
Fiber
5.6g
19.9%
Sugars
5.7g
11.4%
Protein
49.9g
99.9%
Water
153.6g
Ash
6.7g
Sucrose
0.4g
Glucose
0.7g
Fructose
0.5g
Energy
3762.6kJ
Calcium, Ca
437.7mg
Iron, Fe
6.2mg
Magnesium, Mg
77.9mg
Phosphorus, P
710.9mg
Zinc, Zn
10.1mg
Copper, Cu
0.3mg
Fluoride, F
44.6UG
Manganese, Mn
0.8mg
Selenium, Se
58.8UG
Vitamin A, IU
1038.9IU
Retinol
273.8UG
Vitamin A, RAE
280.1UG
Carotene, beta
76.1UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
26.9IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
48.8UG
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.4mg
Riboflavin
0.6mg
Niacin
10.2mg
Pantothenic acid
1.5mg
Vitamin B-6
0.6mg
Folate, total
117.2UG
Vitamin B-12
3.8UG
Choline, total
134.8mg
Vitamin K (phylloquinone)
6UG
Folic acid
50.2UG
Folate, food
67UG
Folate, DFE
152.1UG
Betaine
11.3mg
Tryptophan
0.4g
Threonine
1.8g
Isoleucine
2.2g
Leucine
3.9g
Lysine
3.9g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
2.1g
Tyrosine
1.7g
Valine
2.5g
Arginine
2.8g
Histidine
1.6g
Alanine
2.5g
Aspartic acid
3.9g
Glutamic acid
9.3g
Glycine
2.6g
Proline
3.5g
Serine
2.1g
SFA 4:0
1.3g
SFA 6:0
0.8g
SFA 8:0
0.5g
SFA 10:0
1g
SFA 12:0
1g
SFA 14:0
3.8g
SFA 16:0
13.4g
SFA 18:0
7g
MUFA 18:1
10.1g
PUFA 18:2
2g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
1.3g
MUFA 20:1
0.1g
Phytosterols
5.6mg
Beta-sitosterol
1.1mg
SFA 15:0
0.1g
SFA 17:0
0.4g
TFA 18:1 t
1.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
0.6g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Croque monsieur us
How Many Calories Are in Croque monsieur us?
How Many Calories Are in Croque monsieur us?
How Much Fat Is in Croque monsieur us?
How Much Fat Is in Croque monsieur us?
How Much Protein is in Croque monsieur us?
How Much Protein is in Croque monsieur us?
How Much Sugar is in Croque monsieur us?
How Much Sugar is in Croque monsieur us?
How Much carbohydrates (carbs) is in Croque monsieur us?
How Much carbohydrates (carbs) is in Croque monsieur us?
How Much Fiber is in Croque monsieur us?
How Much Fiber is in Croque monsieur us?
Other items you may find helpful
How to burn 900 calories?
The amount of exercise required to burn off 1 sandwich Croque monsieur us
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.