Croque monsieur us

Common Food

Total Energy

899.5

kcal

20.6

% from carbs

22.35

% from protein

57.04

% from fats

In 313 g

% daily value


Total Fat

56.6g

87.1%


Saturated

29.5g

147.4%


Trans Fats

1.8g


Polyunsaturated

2.4g


Monounsaturated

19g


Cholesterol

200.9mg

67%


Sodium, Na

1406.4mg

61.1%


Potassium, K

762.2mg

16.2%


Total Carbohydrates

46g

16.7%


Fiber

5.6g

19.9%


Sugars

5.7g

11.4%


Protein

49.9g

99.9%


Water

153.6g





Ash

6.7g


Sucrose

0.4g


Glucose

0.7g


Fructose

0.5g





Energy

3762.6kJ



Calcium, Ca

437.7mg


Iron, Fe

6.2mg


Magnesium, Mg

77.9mg


Phosphorus, P

710.9mg


Zinc, Zn

10.1mg


Copper, Cu

0.3mg


Fluoride, F

44.6UG


Manganese, Mn

0.8mg


Selenium, Se

58.8UG


Vitamin A, IU

1038.9IU


Retinol

273.8UG


Vitamin A, RAE

280.1UG


Carotene, beta

76.1UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

26.9IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

48.8UG









Vitamin C, total ascorbic acid

3.5mg


Thiamin

0.4mg


Riboflavin

0.6mg


Niacin

10.2mg


Pantothenic acid

1.5mg


Vitamin B-6

0.6mg


Folate, total

117.2UG


Vitamin B-12

3.8UG


Choline, total

134.8mg



Vitamin K (phylloquinone)

6UG


Folic acid

50.2UG


Folate, food

67UG


Folate, DFE

152.1UG


Betaine

11.3mg


Tryptophan

0.4g


Threonine

1.8g


Isoleucine

2.2g


Leucine

3.9g


Lysine

3.9g


Methionine

1.2g


Cystine

0.5g


Phenylalanine

2.1g


Tyrosine

1.7g


Valine

2.5g


Arginine

2.8g


Histidine

1.6g


Alanine

2.5g


Aspartic acid

3.9g


Glutamic acid

9.3g


Glycine

2.6g


Proline

3.5g


Serine

2.1g


SFA 4:0

1.3g


SFA 6:0

0.8g


SFA 8:0

0.5g


SFA 10:0

1g


SFA 12:0

1g


SFA 14:0

3.8g


SFA 16:0

13.4g


SFA 18:0

7g



MUFA 18:1

10.1g


PUFA 18:2

2g


PUFA 18:3

0.3g


PUFA 20:4

0.1g




MUFA 14:1

0.2g


MUFA 16:1

1.3g



MUFA 20:1

0.1g





Phytosterols

5.6mg




Beta-sitosterol

1.1mg


SFA 15:0

0.1g


SFA 17:0

0.4g



TFA 18:1 t

1.7g


PUFA 18:2 CLAs

0.1g



MUFA 16:1 c

0.3g


MUFA 18:1 c

4.8g


PUFA 18:2 n-6 c,c

0.6g



MUFA 17:1

0.2g



Fatty acids, total trans-monoenoic

1.7g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croque monsieur us

A typical serving 1 sandwich of Croque monsieur us (313 grams) contains approximately 899.503 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croque monsieur us depends on the ingredients and preparation method. On average, one serving 1 sandwich (313 grams) of Croque monsieur us contains approximately 56.6315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croque monsieur us depends on the ingredients exists in it. On average, 1 sandwich of Croque monsieur us (about 313 grams) contains approximately 49.9451 grams of protein.

On average, 1 sandwich (about 313 grams) contains about 5.6859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 313 grams) contains about 46.0432 grams of carbohydrates.

Croque monsieur us contains approximately 5.571 grams of fiber in 1 sandwich (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 900 calories?

The amount of exercise required to burn off 1 sandwich Croque monsieur us

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.