Yogourt Croque-Nature
Cora
10.9
% from protein76.84
% from carbs76.84
% from fatNutrition Facts
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Yogourt Croque-Nature Nutrients FAQs
Nutrients
- Yogourt Croque-Nature has 105mg of Sodium, Na.
What is the calorie content of Yogourt Croque-Nature?
A typical serving 1 Serving of Yogourt Croque-Nature contains approximately 700 calories.
You can check the exact calorie content by logging Yogourt Croque-Nature in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt Croque-Nature have?
The amount of fat in Yogourt Croque-Nature depends on the ingredients and preparation method. On average, one serving 1 Serving of Yogourt Croque-Nature contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt Croque-Nature have?
The protein content in Yogourt Croque-Nature depends on the ingredients exists in it. On average, 1 Serving of Yogourt Croque-Nature contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt Croque-Nature, Download Nutribit app for healthier you!
How much sugar does a Yogourt Croque-Nature have?
On average, 1 Serving contains about 95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt Croque-Nature.
How Much carbohydrates (carbs) is in Yogourt Croque-Nature?
The amount of carbohydrates (carbs) in Yogourt Croque-Nature depends on its serving size and preparation. On average, 1 Serving contains about 141 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt Croque-Nature.
How Much Fiber is in Yogourt Croque-Nature?
Yogourt Croque-Nature contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt Croque-Nature for healthier you!
What vitamins and minerals are in a Yogourt Croque-Nature?
Yogourt Croque-Nature contains following minerals:
General
Does Yogourt Croque-Nature contain caffeine?
Yogourt Croque-Nature does not contain any caffeine.
Does Yogourt Croque-Nature contain alcohol?
Yogourt Croque-Nature does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt Croque-Nature?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt Croque-Nature and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt Croque-Nature quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt Croque-Nature in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt Croque-Nature and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt Croque-Nature for free?
Yes! Since Yogourt Croque-Nature contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt Croque-Nature with water tracking feature?
Nutribit automatically calculates the water content of Yogourt Croque-Nature and adds it to your daily hydration log. Simply log Yogourt Croque-Nature in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt Croque-Nature as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt Croque-Nature and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt Croque-Nature nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt Croque-Nature data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt Croque-Nature
Total Carbohydrates in Yogourt Croque-Nature provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogourt Croque-Nature are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogourt Croque-Nature supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogourt Croque-Nature aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogourt Croque-Nature helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogourt Croque-Nature help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogourt Croque-Nature helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogourt Croque-Nature can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogourt Croque-Nature aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogourt Croque-Nature help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogourt Croque-Nature enhances brain function and helps improve memory and focus.
Glucose from Yogourt Croque-Nature is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogourt Croque-Nature boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogourt Croque-Nature provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogourt Croque-Nature promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogourt Croque-Nature serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogourt Croque-Nature improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogourt Croque-Nature support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogourt Croque-Nature helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogourt Croque-Nature, help regulate blood pressure and reduce hypertension risk.
Protein in Yogourt Croque-Nature supports building and repairing tissues.
Builds and repairs tissues in Yogourt Croque-Nature is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogourt Croque-Nature supports immune function.
Supports immune function in Yogourt Croque-Nature is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogourt Croque-Nature helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogourt Croque-Nature is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogourt Croque-Nature provides energy.
Provides energy in Yogourt Croque-Nature can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogourt Croque-Nature supports muscle growth and strength.
Supports muscle growth and strength in Yogourt Croque-Nature is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogourt Croque-Nature helps in weight management.
Helps in weight management in Yogourt Croque-Nature promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogourt Croque-Nature aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogourt Croque-Nature is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogourt Croque-Nature supports bone health.
Supports bone health in Yogourt Croque-Nature plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogourt Croque-Nature improves skin, hair, and nails.
Improves skin, hair, and nails in Yogourt Croque-Nature is essential for the health and growth of hair, skin, and nails.
Protein in Yogourt Croque-Nature regulates blood sugar levels.
Regulates blood sugar levels in Yogourt Croque-Nature helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yogourt Croque-Nature supports digestion.
Fiber in Yogourt Croque-Nature aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yogourt Croque-Nature supports heart health.
Soluble fiber in Yogourt Croque-Nature can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yogourt Croque-Nature aids in weight management.
Fiber-rich foods in Yogourt Croque-Nature increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yogourt Croque-Nature regulates blood sugar.
Fiber in Yogourt Croque-Nature helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yogourt Croque-Nature promotes gut health.
Fiber in Yogourt Croque-Nature acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yogourt Croque-Nature lowers the risk of colon cancer.
A high-fiber diet from Yogourt Croque-Nature is linked to a reduced risk of colon cancer.
Fiber in Yogourt Croque-Nature improves skin health.
Fiber in Yogourt Croque-Nature helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yogourt Croque-Nature helps lower blood pressure.
Adequate fiber in Yogourt Croque-Nature may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yogourt Croque-Nature boosts immune function.
Fiber in Yogourt Croque-Nature supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yogourt Croque-Nature reduces the risk of type 2 diabetes.
Fiber in Yogourt Croque-Nature can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 700 calories?
The amount of exercise required to burn off 1 Serving Yogourt Croque-Nature
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.