Granola, Gluten Free, Vanilla Maple

Jessica's Natural Foods

8.82

% from protein

51.47

% from carbs

51.47

% from fat
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Nutrition Facts

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Serving size
In 89.6 g(90g)
Amount per serving
Calories
388.1
% Daily value*

Total Fat 17.9 g
27.6%

Saturated 3.7 g
18.7%

Sodium, Na 89.6 mg
3.9%

Potassium, K 274.6 mg
5.8%

Total Carbohydrates 52.2 g
19%

Fiber 7.5 g
26.7%

Sugars 20.9 g
41.8%

Protein 9 g
17.9%

Vitamin D (D2 + D3) 0 UG

Calcium 52.2 mg

Iron 3 mg

Sugars, added 20.9 g

Granola, Gluten Free, Vanilla Maple Nutrients FAQs

Nutrients

What is the calorie content of Granola, Gluten Free, Vanilla Maple?

A typical serving 0.67 cup (60 grams) of Granola, Gluten Free, Vanilla Maple contains approximately 260 calories.

You can check the exact calorie content by logging Granola, Gluten Free, Vanilla Maple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Gluten Free, Vanilla Maple have?

The amount of fat in Granola, Gluten Free, Vanilla Maple depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Granola, Gluten Free, Vanilla Maple contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Gluten Free, Vanilla Maple have?

The protein content in Granola, Gluten Free, Vanilla Maple depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Granola, Gluten Free, Vanilla Maple contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Gluten Free, Vanilla Maple, Download Nutribit app for healthier you!

How much sugar does a Granola, Gluten Free, Vanilla Maple have?

On average, 0.67 cup (60 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Gluten Free, Vanilla Maple.

How Much carbohydrates (carbs) is in Granola, Gluten Free, Vanilla Maple?

The amount of carbohydrates (carbs) in Granola, Gluten Free, Vanilla Maple depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Gluten Free, Vanilla Maple.

How Much Fiber is in Granola, Gluten Free, Vanilla Maple?

Granola, Gluten Free, Vanilla Maple contains approximately 5 grams of fiber in 0.67 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Gluten Free, Vanilla Maple for healthier you!

What vitamins and minerals are in a Granola, Gluten Free, Vanilla Maple?

Granola, Gluten Free, Vanilla Maple contains following minerals:

  • Granola, Gluten Free, Vanilla Maple has 35mg of Calcium.
  • Granola, Gluten Free, Vanilla Maple has 60mg of Sodium, Na.
  • Granola, Gluten Free, Vanilla Maple has 184mg of Potassium, K.
  • Granola, Gluten Free, Vanilla Maple has 2mg of Iron.

General

Does Granola, Gluten Free, Vanilla Maple contain caffeine?

Granola, Gluten Free, Vanilla Maple does not contain any caffeine.

Does Granola, Gluten Free, Vanilla Maple contain alcohol?

Granola, Gluten Free, Vanilla Maple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Gluten Free, Vanilla Maple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Gluten Free, Vanilla Maple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Gluten Free, Vanilla Maple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Gluten Free, Vanilla Maple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Gluten Free, Vanilla Maple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Gluten Free, Vanilla Maple for free?

Yes! Since Granola, Gluten Free, Vanilla Maple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Gluten Free, Vanilla Maple with water tracking feature?

Nutribit automatically calculates the water content of Granola, Gluten Free, Vanilla Maple and adds it to your daily hydration log. Simply log Granola, Gluten Free, Vanilla Maple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Gluten Free, Vanilla Maple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Gluten Free, Vanilla Maple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Gluten Free, Vanilla Maple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Gluten Free, Vanilla Maple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Gluten Free, Vanilla Maple

Fiber in Granola, Gluten Free, Vanilla Maple supports digestion.

Fiber in Granola, Gluten Free, Vanilla Maple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Gluten Free, Vanilla Maple supports heart health.

Soluble fiber in Granola, Gluten Free, Vanilla Maple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Gluten Free, Vanilla Maple aids in weight management.

Fiber-rich foods in Granola, Gluten Free, Vanilla Maple increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Gluten Free, Vanilla Maple regulates blood sugar.

Fiber in Granola, Gluten Free, Vanilla Maple helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Gluten Free, Vanilla Maple promotes gut health.

Fiber in Granola, Gluten Free, Vanilla Maple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Gluten Free, Vanilla Maple lowers the risk of colon cancer.

A high-fiber diet from Granola, Gluten Free, Vanilla Maple is linked to a reduced risk of colon cancer.

Fiber in Granola, Gluten Free, Vanilla Maple improves skin health.

Fiber in Granola, Gluten Free, Vanilla Maple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Gluten Free, Vanilla Maple helps lower blood pressure.

Adequate fiber in Granola, Gluten Free, Vanilla Maple may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Gluten Free, Vanilla Maple boosts immune function.

Fiber in Granola, Gluten Free, Vanilla Maple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Gluten Free, Vanilla Maple reduces the risk of type 2 diabetes.

Fiber in Granola, Gluten Free, Vanilla Maple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Granola, Gluten Free, Vanilla Maple

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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