Chef Essentials

Fresh Garden Highway

Total Energy

50

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

20mg

0.9%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Essentials

A typical serving 3 oz of Chef Essentials (85 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Essentials depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chef Essentials contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Essentials depends on the ingredients exists in it. On average, 3 oz of Chef Essentials (about 85 grams) contains approximately 3 grams of protein.

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 8 grams of carbohydrates.

Chef Essentials contains approximately 3 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 3 oz Chef Essentials

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.