Chicken Kale Caesar Wrap

Fresh Garden Highway

21.29

% from protein

38.06

% from carbs

38.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
630
% Daily value*

Total Fat 28 g
43.1%

Saturated 6 g
30%

Cholesterol 75 mg
25%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 59 g
21.5%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 33 g
66%

Vitamin A 5500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 21 mg

Calcium 260 mg

Iron 5.4 mg

Chicken Kale Caesar Wrap Nutrients FAQs

Nutrients

What is the calorie content of Chicken Kale Caesar Wrap?

A typical serving 1 wrap (283 grams) of Chicken Kale Caesar Wrap contains approximately 630 calories.

You can check the exact calorie content by logging Chicken Kale Caesar Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Kale Caesar Wrap have?

The amount of fat in Chicken Kale Caesar Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (283 grams) of Chicken Kale Caesar Wrap contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Kale Caesar Wrap have?

The protein content in Chicken Kale Caesar Wrap depends on the ingredients exists in it. On average, 1 wrap (283 grams) of Chicken Kale Caesar Wrap contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Kale Caesar Wrap, Download Nutribit app for healthier you!

How much sugar does a Chicken Kale Caesar Wrap have?

On average, 1 wrap (283 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Kale Caesar Wrap.

How Much carbohydrates (carbs) is in Chicken Kale Caesar Wrap?

The amount of carbohydrates (carbs) in Chicken Kale Caesar Wrap depends on its serving size and preparation. On average, 1 wrap (283 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Kale Caesar Wrap.

How Much Fiber is in Chicken Kale Caesar Wrap?

Chicken Kale Caesar Wrap contains approximately 5 grams of fiber in 1 wrap (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Kale Caesar Wrap for healthier you!

What vitamins and minerals are in a Chicken Kale Caesar Wrap?

Vitamins in Chicken Kale Caesar Wrap:

  • Vitamin A:Chicken Kale Caesar Wrap has 5500 IU of Vitamin A.
  • Vitamin C:Chicken Kale Caesar Wrap has 21 mg of Vitamin C.

Chicken Kale Caesar Wrap contains following minerals:

  • Chicken Kale Caesar Wrap has 260mg of Calcium.
  • Chicken Kale Caesar Wrap has 930mg of Sodium, Na.
  • Chicken Kale Caesar Wrap has 5.4mg of Iron.

General

Does Chicken Kale Caesar Wrap contain caffeine?

Chicken Kale Caesar Wrap does not contain any caffeine.

Does Chicken Kale Caesar Wrap contain alcohol?

Chicken Kale Caesar Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Kale Caesar Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Kale Caesar Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Kale Caesar Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Kale Caesar Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Kale Caesar Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Kale Caesar Wrap for free?

Yes! Since Chicken Kale Caesar Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Kale Caesar Wrap with water tracking feature?

Nutribit automatically calculates the water content of Chicken Kale Caesar Wrap and adds it to your daily hydration log. Simply log Chicken Kale Caesar Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Kale Caesar Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Kale Caesar Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Kale Caesar Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Kale Caesar Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Kale Caesar Wrap

Protein and Vitamin A in Chicken Kale Caesar Wrap supports bone health.

  • Protein in Chicken Kale Caesar Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Kale Caesar Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Kale Caesar Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Kale Caesar Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Kale Caesar Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Kale Caesar Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Kale Caesar Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Kale Caesar Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Kale Caesar Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Kale Caesar Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Kale Caesar Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Kale Caesar Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Kale Caesar Wrap enhances brain function and helps improve memory and focus.

Glucose from Chicken Kale Caesar Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Kale Caesar Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Kale Caesar Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Kale Caesar Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Kale Caesar Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Kale Caesar Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Kale Caesar Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Kale Caesar Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Kale Caesar Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Kale Caesar Wrap supports building and repairing tissues.

Builds and repairs tissues in Chicken Kale Caesar Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Kale Caesar Wrap supports immune function.

Supports immune function in Chicken Kale Caesar Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Kale Caesar Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Kale Caesar Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Kale Caesar Wrap provides energy.

Provides energy in Chicken Kale Caesar Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Kale Caesar Wrap supports muscle growth and strength.

Supports muscle growth and strength in Chicken Kale Caesar Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Kale Caesar Wrap helps in weight management.

Helps in weight management in Chicken Kale Caesar Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Kale Caesar Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Kale Caesar Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Kale Caesar Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Kale Caesar Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Kale Caesar Wrap regulates blood sugar levels.

Regulates blood sugar levels in Chicken Kale Caesar Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Kale Caesar Wrap supports digestion.

Fiber in Chicken Kale Caesar Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Kale Caesar Wrap supports heart health.

Soluble fiber in Chicken Kale Caesar Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Kale Caesar Wrap aids in weight management.

Fiber-rich foods in Chicken Kale Caesar Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Kale Caesar Wrap regulates blood sugar.

Fiber in Chicken Kale Caesar Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Kale Caesar Wrap promotes gut health.

Fiber in Chicken Kale Caesar Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Kale Caesar Wrap lowers the risk of colon cancer.

A high-fiber diet from Chicken Kale Caesar Wrap is linked to a reduced risk of colon cancer.

Fiber in Chicken Kale Caesar Wrap improves skin health.

Fiber in Chicken Kale Caesar Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Kale Caesar Wrap helps lower blood pressure.

Adequate fiber in Chicken Kale Caesar Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Kale Caesar Wrap boosts immune function.

Fiber in Chicken Kale Caesar Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Kale Caesar Wrap reduces the risk of type 2 diabetes.

Fiber in Chicken Kale Caesar Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Kale Caesar Wrap supports eye health.

Vitamin A in Chicken Kale Caesar Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Kale Caesar Wrap boosts immune function.

Vitamin A in Chicken Kale Caesar Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Kale Caesar Wrap promotes healthy skin.

Vitamin A in Chicken Kale Caesar Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Kale Caesar Wrap enhances reproductive health.

Vitamin A in Chicken Kale Caesar Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Kale Caesar Wrap reduces the risk of certain cancers.

Vitamin A in Chicken Kale Caesar Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Kale Caesar Wrap promotes healthy development during pregnancy.

Vitamin A in Chicken Kale Caesar Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Kale Caesar Wrap maintains healthy mucous membranes.

Vitamin A in Chicken Kale Caesar Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Kale Caesar Wrap improves wound healing.

Vitamin A in Chicken Kale Caesar Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Kale Caesar Wrap may reduce the risk of macular degeneration.

Vitamin A in Chicken Kale Caesar Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Kale Caesar Wrap supports bone health.

Calcium in Chicken Kale Caesar Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Kale Caesar Wrap supports muscle function.

Calcium in Chicken Kale Caesar Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Kale Caesar Wrap supports heart health.

Calcium in Chicken Kale Caesar Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Kale Caesar Wrap supports nerve transmission.

Calcium in Chicken Kale Caesar Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Kale Caesar Wrap supports blood clotting.

Calcium in Chicken Kale Caesar Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Kale Caesar Wrap supports hormonal secretion.

Calcium in Chicken Kale Caesar Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Kale Caesar Wrap supports weight management.

Calcium in Chicken Kale Caesar Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Kale Caesar Wrap supports dental health.

Calcium in Chicken Kale Caesar Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Kale Caesar Wrap supports blood pressure regulation.

Calcium in Chicken Kale Caesar Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Kale Caesar Wrap supports fluid balance.

Maintains Fluid Balance in Chicken Kale Caesar Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Kale Caesar Wrap supports nerve function.

Supports Nerve Function in Chicken Kale Caesar Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Kale Caesar Wrap helps regulate blood pressure.

Regulates Blood Pressure in Chicken Kale Caesar Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Kale Caesar Wrap supports muscle function.

Aids Muscle Function in Chicken Kale Caesar Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Kale Caesar Wrap aids nutrient absorption.

Improves Nutrient Absorption in Chicken Kale Caesar Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Kale Caesar Wrap helps balance pH levels.

Balances pH Levels in Chicken Kale Caesar Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Kale Caesar Wrap supports bone health.

Supports Bone Health in Chicken Kale Caesar Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 wrap Chicken Kale Caesar Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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