Harvest Roasted Vegetable Salad

Fresh Garden Highway

7.64

% from protein

40.76

% from carbs

40.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 16 g
5.8%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 3 g
6%
Vitamin A 7500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 36 mg
Calcium 104 mg
Iron 1.4 mg

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Harvest Roasted Vegetable Salad Nutrients FAQs

Nutrients

What is the calorie content of Harvest Roasted Vegetable Salad?

A typical serving 1 cup salad with 2 tbsp dressing (100 grams) of Harvest Roasted Vegetable Salad contains approximately 150 calories.

You can check the exact calorie content by logging Harvest Roasted Vegetable Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Roasted Vegetable Salad have?

The amount of fat in Harvest Roasted Vegetable Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad with 2 tbsp dressing (100 grams) of Harvest Roasted Vegetable Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Roasted Vegetable Salad have?

The protein content in Harvest Roasted Vegetable Salad depends on the ingredients exists in it. On average, 1 cup salad with 2 tbsp dressing (100 grams) of Harvest Roasted Vegetable Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Roasted Vegetable Salad, Download Nutribit app for healthier you!

How much sugar does a Harvest Roasted Vegetable Salad have?

On average, 1 cup salad with 2 tbsp dressing (100 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Roasted Vegetable Salad.

How Much carbohydrates (carbs) is in Harvest Roasted Vegetable Salad?

The amount of carbohydrates (carbs) in Harvest Roasted Vegetable Salad depends on its serving size and preparation. On average, 1 cup salad with 2 tbsp dressing (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Roasted Vegetable Salad.

How Much Fiber is in Harvest Roasted Vegetable Salad?

Harvest Roasted Vegetable Salad contains approximately 3 grams of fiber in 1 cup salad with 2 tbsp dressing (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Roasted Vegetable Salad for healthier you!

What vitamins and minerals are in a Harvest Roasted Vegetable Salad?

Vitamins in Harvest Roasted Vegetable Salad:

  • Vitamin A:Harvest Roasted Vegetable Salad has 7500 IU of Vitamin A.
  • Vitamin C:Harvest Roasted Vegetable Salad has 36 mg of Vitamin C.

Harvest Roasted Vegetable Salad contains following minerals:

  • Harvest Roasted Vegetable Salad has 104mg of Calcium.
  • Harvest Roasted Vegetable Salad has 350mg of Sodium, Na.
  • Harvest Roasted Vegetable Salad has 1.44mg of Iron.

General

Does Harvest Roasted Vegetable Salad contain caffeine?

Harvest Roasted Vegetable Salad does not contain any caffeine.

Does Harvest Roasted Vegetable Salad contain alcohol?

Harvest Roasted Vegetable Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Roasted Vegetable Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Roasted Vegetable Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Roasted Vegetable Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Roasted Vegetable Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Roasted Vegetable Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Roasted Vegetable Salad for free?

Yes! Since Harvest Roasted Vegetable Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Roasted Vegetable Salad with water tracking feature?

Nutribit automatically calculates the water content of Harvest Roasted Vegetable Salad and adds it to your daily hydration log. Simply log Harvest Roasted Vegetable Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Roasted Vegetable Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Roasted Vegetable Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Roasted Vegetable Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Roasted Vegetable Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Roasted Vegetable Salad

Vitamin A in Harvest Roasted Vegetable Salad supports eye health.

Vitamin A in Harvest Roasted Vegetable Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harvest Roasted Vegetable Salad boosts immune function.

Vitamin A in Harvest Roasted Vegetable Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harvest Roasted Vegetable Salad promotes healthy skin.

Vitamin A in Harvest Roasted Vegetable Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harvest Roasted Vegetable Salad enhances reproductive health.

Vitamin A in Harvest Roasted Vegetable Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harvest Roasted Vegetable Salad supports bone health.

Vitamin A in Harvest Roasted Vegetable Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Harvest Roasted Vegetable Salad reduces the risk of certain cancers.

Vitamin A in Harvest Roasted Vegetable Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harvest Roasted Vegetable Salad promotes healthy development during pregnancy.

Vitamin A in Harvest Roasted Vegetable Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harvest Roasted Vegetable Salad maintains healthy mucous membranes.

Vitamin A in Harvest Roasted Vegetable Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harvest Roasted Vegetable Salad improves wound healing.

Vitamin A in Harvest Roasted Vegetable Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harvest Roasted Vegetable Salad may reduce the risk of macular degeneration.

Vitamin A in Harvest Roasted Vegetable Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Harvest Roasted Vegetable Salad supports fluid balance.

Maintains Fluid Balance in Harvest Roasted Vegetable Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harvest Roasted Vegetable Salad supports nerve function.

Supports Nerve Function in Harvest Roasted Vegetable Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harvest Roasted Vegetable Salad helps regulate blood pressure.

Regulates Blood Pressure in Harvest Roasted Vegetable Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harvest Roasted Vegetable Salad supports muscle function.

Aids Muscle Function in Harvest Roasted Vegetable Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harvest Roasted Vegetable Salad aids nutrient absorption.

Improves Nutrient Absorption in Harvest Roasted Vegetable Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harvest Roasted Vegetable Salad helps balance pH levels.

Balances pH Levels in Harvest Roasted Vegetable Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harvest Roasted Vegetable Salad supports bone health.

Supports Bone Health in Harvest Roasted Vegetable Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup salad with 2 tbsp dressing Harvest Roasted Vegetable Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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