Salad, Market
Fresh Garden Highway
6.25
% from protein26.25
% from carbs26.25
% from fatNutrition Facts
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Salad, Market Nutrients FAQs
Nutrients
- Vitamin A:Salad, Market has 2250 IU of Vitamin A.
- Vitamin C:Salad, Market has 18 mg of Vitamin C.
- Salad, Market has 195mg of Calcium.
- Salad, Market has 380mg of Sodium, Na.
- Salad, Market has 1.8mg of Iron.
What is the calorie content of Salad, Market?
A typical serving 1 container (198 grams) of Salad, Market contains approximately 310 calories.
You can check the exact calorie content by logging Salad, Market in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Market have?
The amount of fat in Salad, Market depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Salad, Market contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Market have?
The protein content in Salad, Market depends on the ingredients exists in it. On average, 1 container (198 grams) of Salad, Market contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Market, Download Nutribit app for healthier you!
How much sugar does a Salad, Market have?
On average, 1 container (198 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Market.
How Much carbohydrates (carbs) is in Salad, Market?
The amount of carbohydrates (carbs) in Salad, Market depends on its serving size and preparation. On average, 1 container (198 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Market.
How Much Fiber is in Salad, Market?
Salad, Market contains approximately 3 grams of fiber in 1 container (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Market for healthier you!
What vitamins and minerals are in a Salad, Market?
Vitamins in Salad, Market:
Salad, Market contains following minerals:
General
Does Salad, Market contain caffeine?
Salad, Market does not contain any caffeine.
Does Salad, Market contain alcohol?
Salad, Market does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Market?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Market and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Market quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Market in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Market and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Market for free?
Yes! Since Salad, Market contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Market with water tracking feature?
Nutribit automatically calculates the water content of Salad, Market and adds it to your daily hydration log. Simply log Salad, Market in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Market as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Market and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Market nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Market data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Market
Vitamin A in Salad, Market supports eye health.
Vitamin A in Salad, Market is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Market boosts immune function.
Vitamin A in Salad, Market helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Market promotes healthy skin.
Vitamin A in Salad, Market supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Market enhances reproductive health.
Vitamin A in Salad, Market plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Market supports bone health.
Vitamin A in Salad, Market contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad, Market reduces the risk of certain cancers.
Vitamin A in Salad, Market helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Market promotes healthy development during pregnancy.
Vitamin A in Salad, Market is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Market maintains healthy mucous membranes.
Vitamin A in Salad, Market helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Market improves wound healing.
Vitamin A in Salad, Market promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Market may reduce the risk of macular degeneration.
Vitamin A in Salad, Market, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Market supports bone health.
Calcium in Salad, Market is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Market supports muscle function.
Calcium in Salad, Market plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Market supports heart health.
Calcium in Salad, Market helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Market supports nerve transmission.
Calcium in Salad, Market is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Market supports blood clotting.
Calcium in Salad, Market is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Market supports hormonal secretion.
Calcium in Salad, Market regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Market supports weight management.
Calcium in Salad, Market may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Market supports dental health.
Calcium in Salad, Market strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Market supports blood pressure regulation.
Calcium in Salad, Market, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Market supports fluid balance.
Maintains Fluid Balance in Salad, Market helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Market supports nerve function.
Supports Nerve Function in Salad, Market helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Market helps regulate blood pressure.
Regulates Blood Pressure in Salad, Market helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Market supports muscle function.
Aids Muscle Function in Salad, Market helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Market aids nutrient absorption.
Improves Nutrient Absorption in Salad, Market assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Market helps balance pH levels.
Balances pH Levels in Salad, Market helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Market supports bone health.
Supports Bone Health in Salad, Market helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 container Salad, Market
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.