Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Tesco
164
kcal Energy
57.4%
% from carbs
7.2%
% from protein
35.4%
% from fats
In 40 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 g as sold
457.63
kcal
Serving Size: 45 of the flapjack
181.05
kcal
Serving Size: 83.3 tart
273.72
kcal
Serving Size: 30 flapjack
132.8
kcal
Serving Size: 25 cookie
119.18
kcal
Serving Size: portion
182.48
kcal
Serving Size: 50 g
236.7
kcal
Serving Size: 50 g
210.9
kcal
Serving Size: 50 g
215.2
kcal
Serving Size: 30 bar
144.98
kcal
Serving Size: 50 g
249.59
kcal
Serving Size: 100 g
470.53
kcal
Serving Size: 50 g
225.71
kcal
Serving Size: 42 bars
197.53
kcal
Serving Size: 50 serving
212.33
kcal
Serving Size: 30 bar
149.52
kcal
Serving Size: 50 serving
223.56
kcal
Serving Size: 50 g
205.89
kcal
Serving Size: 42 pack of two bars
206.84
kcal
Serving Size: Serving
380
kcal
Serving Size: Serving
430
kcal
Serving Size: 60 serving
217.35
kcal
Serving Size: 75 g bar
290.2
kcal
A typical serving 1 slice of Granola Flapjack (40 grams) contains approximately 164.33 calories. You can check the exact calorie content by logging Granola Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Granola Flapjack depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Granola Flapjack contains approximately 6.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Granola Flapjack depends on the ingredients exists in it. On average, 1 slice of Granola Flapjack (about 40 grams) contains approximately 2.9 grams of protein.
The protein content in Granola Flapjack depends on the ingredients exists in it. On average, 1 slice of Granola Flapjack (about 40 grams) contains approximately 2.9 grams of protein.
On average, 1 slice (about 40 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 slice (about 40 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 slice (about 40 grams) contains about 23 grams of carbohydrates.
Granola Flapjack contains approximately 1.6 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Granola Flapjack contains approximately 1.6 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Granola Flapjack contains approximately 1.6 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Granola Flapjack contains approximately 1.6 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Granola Flapjack contains approximately 1.6 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Granola Flapjack contains approximately 1.6 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Granola Flapjack contains approximately 1.6 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Flapjack and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Granola Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Granola Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Granola Flapjack and adds it to your daily hydration log. Simply log Granola Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Granola Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Granola Flapjack data can be accessed offline in the Nutribit app anytime anywhere!