Granola Flapjack

Tesco

7.24

% from protein

57.39

% from carbs

57.39

% from fat

Granola Flapjack Nutrients FAQs

Nutrients

What is the calorie content of Granola Flapjack?

A typical serving 1 slice (40 grams) of Granola Flapjack contains approximately 164 calories.

You can check the exact calorie content by logging Granola Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Flapjack have?

The amount of fat in Granola Flapjack depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Granola Flapjack contains approximately 6.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Flapjack have?

The protein content in Granola Flapjack depends on the ingredients exists in it. On average, 1 slice (40 grams) of Granola Flapjack contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Flapjack, Download Nutribit app for healthier you!

How much sugar does a Granola Flapjack have?

On average, 1 slice (40 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Flapjack.

How Much carbohydrates (carbs) is in Granola Flapjack?

The amount of carbohydrates (carbs) in Granola Flapjack depends on its serving size and preparation. On average, 1 slice (40 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Flapjack.

How Much Fiber is in Granola Flapjack?

Granola Flapjack contains approximately 1.6 grams of fiber in 1 slice (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Flapjack for healthier you!

What vitamins and minerals are in a Granola Flapjack?

Granola Flapjack contains following minerals:

  • Granola Flapjack has 40mg of Sodium, Na.

General

Does Granola Flapjack contain caffeine?

Granola Flapjack does not contain any caffeine.

Does Granola Flapjack contain alcohol?

Granola Flapjack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Flapjack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Flapjack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Flapjack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Flapjack for free?

Yes! Since Granola Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Flapjack with water tracking feature?

Nutribit automatically calculates the water content of Granola Flapjack and adds it to your daily hydration log. Simply log Granola Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Flapjack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Flapjack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Flapjack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Flapjack

How to burn 164 calories?

The amount of exercise required to burn off 1 slice Granola Flapjack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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