Pro Flapjack

CNP

Total Energy

290.2

kcal

53.45

% from carbs

24.99

% from protein

21.56

% from fats

In 75 g

% daily value

Total Fat

6.9g

10.6%

Saturated

2.7g

13.5%

Total Carbohydrates

38.5g

14%

Fiber

2.7g

9.6%

Sugars

5.2g

10.4%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pro Flapjack

A typical serving 75 g bar of Pro Flapjack (75 grams) contains approximately 290.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pro Flapjack depends on the ingredients and preparation method. On average, one serving 75 g bar (75 grams) of Pro Flapjack contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pro Flapjack depends on the ingredients exists in it. On average, 75 g bar of Pro Flapjack (about 75 grams) contains approximately 18 grams of protein.

On average, 75 g bar (about 75 grams) contains about 5.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 g bar (about 75 grams) contains about 38.5 grams of carbohydrates.

Pro Flapjack contains approximately 2.7 grams of fiber in 75 g bar (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 75 g bar Pro Flapjack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.