Lettuce Hearts, Little Gem

Green Giant Fresh

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
15
% Daily value*
Sodium, Na 5 mg
0.2%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin A 7500 IU
Vitamin C 3.6 mg
Calcium 26 mg
Iron 0.7 mg

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Lettuce Hearts, Little Gem Nutrients FAQs

Nutrients

What is the calorie content of Lettuce Hearts, Little Gem?

A typical serving 1 head (85 grams) of Lettuce Hearts, Little Gem contains approximately 15 calories.

You can check the exact calorie content by logging Lettuce Hearts, Little Gem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lettuce Hearts, Little Gem have?

The amount of fat in Lettuce Hearts, Little Gem depends on the ingredients and preparation method. On average, one serving 1 head (85 grams) of Lettuce Hearts, Little Gem contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lettuce Hearts, Little Gem have?

The protein content in Lettuce Hearts, Little Gem depends on the ingredients exists in it. On average, 1 head (85 grams) of Lettuce Hearts, Little Gem contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Lettuce Hearts, Little Gem, Download Nutribit app for healthier you!

How much sugar does a Lettuce Hearts, Little Gem have?

On average, 1 head (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce Hearts, Little Gem.

How Much carbohydrates (carbs) is in Lettuce Hearts, Little Gem?

The amount of carbohydrates (carbs) in Lettuce Hearts, Little Gem depends on its serving size and preparation. On average, 1 head (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lettuce Hearts, Little Gem.

How Much Fiber is in Lettuce Hearts, Little Gem?

Lettuce Hearts, Little Gem contains approximately 2 grams of fiber in 1 head (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce Hearts, Little Gem for healthier you!

What vitamins and minerals are in a Lettuce Hearts, Little Gem?

Vitamins in Lettuce Hearts, Little Gem:

  • Vitamin A:Lettuce Hearts, Little Gem has 7500 IU of Vitamin A.
  • Vitamin C:Lettuce Hearts, Little Gem has 3.6 mg of Vitamin C.

Lettuce Hearts, Little Gem contains following minerals:

  • Lettuce Hearts, Little Gem has 26mg of Calcium.
  • Lettuce Hearts, Little Gem has 5mg of Sodium, Na.
  • Lettuce Hearts, Little Gem has 0.72mg of Iron.

General

Does Lettuce Hearts, Little Gem contain caffeine?

Lettuce Hearts, Little Gem does not contain any caffeine.

Does Lettuce Hearts, Little Gem contain alcohol?

Lettuce Hearts, Little Gem does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lettuce Hearts, Little Gem?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce Hearts, Little Gem and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lettuce Hearts, Little Gem quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lettuce Hearts, Little Gem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce Hearts, Little Gem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lettuce Hearts, Little Gem for free?

Yes! Since Lettuce Hearts, Little Gem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lettuce Hearts, Little Gem with water tracking feature?

Nutribit automatically calculates the water content of Lettuce Hearts, Little Gem and adds it to your daily hydration log. Simply log Lettuce Hearts, Little Gem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lettuce Hearts, Little Gem as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lettuce Hearts, Little Gem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lettuce Hearts, Little Gem nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lettuce Hearts, Little Gem data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lettuce Hearts, Little Gem

Vitamin A in Lettuce Hearts, Little Gem supports eye health.

Vitamin A in Lettuce Hearts, Little Gem is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lettuce Hearts, Little Gem boosts immune function.

Vitamin A in Lettuce Hearts, Little Gem helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lettuce Hearts, Little Gem promotes healthy skin.

Vitamin A in Lettuce Hearts, Little Gem supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lettuce Hearts, Little Gem enhances reproductive health.

Vitamin A in Lettuce Hearts, Little Gem plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lettuce Hearts, Little Gem supports bone health.

Vitamin A in Lettuce Hearts, Little Gem contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lettuce Hearts, Little Gem reduces the risk of certain cancers.

Vitamin A in Lettuce Hearts, Little Gem helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lettuce Hearts, Little Gem promotes healthy development during pregnancy.

Vitamin A in Lettuce Hearts, Little Gem is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lettuce Hearts, Little Gem maintains healthy mucous membranes.

Vitamin A in Lettuce Hearts, Little Gem helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lettuce Hearts, Little Gem improves wound healing.

Vitamin A in Lettuce Hearts, Little Gem promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lettuce Hearts, Little Gem may reduce the risk of macular degeneration.

Vitamin A in Lettuce Hearts, Little Gem, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 1 head Lettuce Hearts, Little Gem

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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