Flatbread, Spinach and Cheese

Les Aliments M&M Food Market

Total Energy

260

kcal

52.31

% from carbs

20

% from protein

27.69

% from fats

In 125 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Cholesterol

10mg

3.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

200mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Spinach and Cheese

A typical serving 0.25 of flatbread of Flatbread, Spinach and Cheese (125 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Spinach and Cheese depends on the ingredients and preparation method. On average, one serving 0.25 of flatbread (125 grams) of Flatbread, Spinach and Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Spinach and Cheese depends on the ingredients exists in it. On average, 0.25 of flatbread of Flatbread, Spinach and Cheese (about 125 grams) contains approximately 13 grams of protein.

On average, 0.25 of flatbread (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 of flatbread (about 125 grams) contains about 34 grams of carbohydrates.

Flatbread, Spinach and Cheese contains approximately 2 grams of fiber in 0.25 of flatbread (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.25 of flatbread Flatbread, Spinach and Cheese

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.