Sardines, in tomato sauce

Brunswick

Total Energy

140

kcal

5.93

% from carbs

47.41

% from protein

46.67

% from fats

In 106 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Monounsaturated

4g

Cholesterol

100mg

33.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, in tomato sauce

A typical serving 1 can of Sardines, in tomato sauce (106 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, in tomato sauce depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Sardines, in tomato sauce contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, in tomato sauce depends on the ingredients exists in it. On average, 1 can of Sardines, in tomato sauce (about 106 grams) contains approximately 16 grams of protein.

On average, 1 can (about 106 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 106 grams) contains about 2 grams of carbohydrates.

Sardines, in tomato sauce contains approximately 0 grams of fiber in 1 can (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 can Sardines, in tomato sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.