Sardines in Richer Tomato Sauce

Master

Total Energy

98

kcal

17.39

% from carbs

43.48

% from protein

39.13

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Cholesterol

12mg

4%

Sodium, Na

313mg

13.6%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

429mg

Iron, Fe

3.2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Richer Tomato Sauce

A typical serving 85 g of Sardines in Richer Tomato Sauce (85 grams) contains approximately 98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Richer Tomato Sauce depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Sardines in Richer Tomato Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Richer Tomato Sauce depends on the ingredients exists in it. On average, 85 g of Sardines in Richer Tomato Sauce (about 85 grams) contains approximately 10 grams of protein.

On average, 85 g (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g (about 85 grams) contains about 4 grams of carbohydrates.

Sardines in Richer Tomato Sauce contains approximately 0 grams of fiber in 85 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 85 g Sardines in Richer Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.