Sardines in Tomato Sauce, Tinapa
Goya
64.94
% from protein11.81
% from carbs11.81
% from fatNutrition Facts
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Sardines in Tomato Sauce, Tinapa Nutrients FAQs
Nutrients
- Sardines in Tomato Sauce, Tinapa has 750mg of Calcium.
- Sardines in Tomato Sauce, Tinapa has 480mg of Sodium, Na.
- Sardines in Tomato Sauce, Tinapa has 230mg of Potassium, K.
- Sardines in Tomato Sauce, Tinapa has 2mg of Iron.
What is the calorie content of Sardines in Tomato Sauce, Tinapa?
A typical serving 1 can content (155 grams) of Sardines in Tomato Sauce, Tinapa contains approximately 140 calories.
You can check the exact calorie content by logging Sardines in Tomato Sauce, Tinapa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Tomato Sauce, Tinapa have?
The amount of fat in Sardines in Tomato Sauce, Tinapa depends on the ingredients and preparation method. On average, one serving 1 can content (155 grams) of Sardines in Tomato Sauce, Tinapa contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Tomato Sauce, Tinapa have?
The protein content in Sardines in Tomato Sauce, Tinapa depends on the ingredients exists in it. On average, 1 can content (155 grams) of Sardines in Tomato Sauce, Tinapa contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Tomato Sauce, Tinapa, Download Nutribit app for healthier you!
How much sugar does a Sardines in Tomato Sauce, Tinapa have?
On average, 1 can content (155 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Tomato Sauce, Tinapa.
How Much carbohydrates (carbs) is in Sardines in Tomato Sauce, Tinapa?
The amount of carbohydrates (carbs) in Sardines in Tomato Sauce, Tinapa depends on its serving size and preparation. On average, 1 can content (155 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Tomato Sauce, Tinapa.
How Much Fiber is in Sardines in Tomato Sauce, Tinapa?
Sardines in Tomato Sauce, Tinapa contains approximately 0.5 grams of fiber in 1 can content (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Tomato Sauce, Tinapa for healthier you!
What vitamins and minerals are in a Sardines in Tomato Sauce, Tinapa?
Sardines in Tomato Sauce, Tinapa contains following minerals:
General
Does Sardines in Tomato Sauce, Tinapa contain caffeine?
Sardines in Tomato Sauce, Tinapa does not contain any caffeine.
Does Sardines in Tomato Sauce, Tinapa contain alcohol?
Sardines in Tomato Sauce, Tinapa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Tomato Sauce, Tinapa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Tomato Sauce, Tinapa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Tomato Sauce, Tinapa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Tomato Sauce, Tinapa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Tomato Sauce, Tinapa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Tomato Sauce, Tinapa for free?
Yes! Since Sardines in Tomato Sauce, Tinapa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Tomato Sauce, Tinapa with water tracking feature?
Nutribit automatically calculates the water content of Sardines in Tomato Sauce, Tinapa and adds it to your daily hydration log. Simply log Sardines in Tomato Sauce, Tinapa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardines in Tomato Sauce, Tinapa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Tomato Sauce, Tinapa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Tomato Sauce, Tinapa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Tomato Sauce, Tinapa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Tomato Sauce, Tinapa
Protein in Sardines in Tomato Sauce, Tinapa supports building and repairing tissues.
Builds and repairs tissues in Sardines in Tomato Sauce, Tinapa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Tomato Sauce, Tinapa supports immune function.
Supports immune function in Sardines in Tomato Sauce, Tinapa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Tomato Sauce, Tinapa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Tomato Sauce, Tinapa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Tomato Sauce, Tinapa provides energy.
Provides energy in Sardines in Tomato Sauce, Tinapa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Tomato Sauce, Tinapa supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Tomato Sauce, Tinapa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Tomato Sauce, Tinapa helps in weight management.
Helps in weight management in Sardines in Tomato Sauce, Tinapa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Tomato Sauce, Tinapa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Tomato Sauce, Tinapa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Tomato Sauce, Tinapa supports bone health.
Supports bone health in Sardines in Tomato Sauce, Tinapa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines in Tomato Sauce, Tinapa improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Tomato Sauce, Tinapa is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Tomato Sauce, Tinapa regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Tomato Sauce, Tinapa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines in Tomato Sauce, Tinapa supports bone health.
Calcium in Sardines in Tomato Sauce, Tinapa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines in Tomato Sauce, Tinapa supports muscle function.
Calcium in Sardines in Tomato Sauce, Tinapa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines in Tomato Sauce, Tinapa supports heart health.
Calcium in Sardines in Tomato Sauce, Tinapa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines in Tomato Sauce, Tinapa supports nerve transmission.
Calcium in Sardines in Tomato Sauce, Tinapa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines in Tomato Sauce, Tinapa supports blood clotting.
Calcium in Sardines in Tomato Sauce, Tinapa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines in Tomato Sauce, Tinapa supports hormonal secretion.
Calcium in Sardines in Tomato Sauce, Tinapa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines in Tomato Sauce, Tinapa supports weight management.
Calcium in Sardines in Tomato Sauce, Tinapa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines in Tomato Sauce, Tinapa supports dental health.
Calcium in Sardines in Tomato Sauce, Tinapa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines in Tomato Sauce, Tinapa supports blood pressure regulation.
Calcium in Sardines in Tomato Sauce, Tinapa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines in Tomato Sauce, Tinapa supports fluid balance.
Maintains Fluid Balance in Sardines in Tomato Sauce, Tinapa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines in Tomato Sauce, Tinapa supports nerve function.
Supports Nerve Function in Sardines in Tomato Sauce, Tinapa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines in Tomato Sauce, Tinapa helps regulate blood pressure.
Regulates Blood Pressure in Sardines in Tomato Sauce, Tinapa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines in Tomato Sauce, Tinapa supports muscle function.
Aids Muscle Function in Sardines in Tomato Sauce, Tinapa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines in Tomato Sauce, Tinapa aids nutrient absorption.
Improves Nutrient Absorption in Sardines in Tomato Sauce, Tinapa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines in Tomato Sauce, Tinapa helps balance pH levels.
Balances pH Levels in Sardines in Tomato Sauce, Tinapa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines in Tomato Sauce, Tinapa supports bone health.
Supports Bone Health in Sardines in Tomato Sauce, Tinapa helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 can content Sardines in Tomato Sauce, Tinapa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.