Sardines in Tomato Sauce, Tinapa

Goya

Total Energy

140

kcal

11.81

% from carbs

64.94

% from protein

23.25

% from fats

In 155 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

480mg

20.9%

Potassium, K

230mg

4.9%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

22g

44%

Calcium, Ca

750mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Tomato Sauce, Tinapa

A typical serving 1 can content of Sardines in Tomato Sauce, Tinapa (155 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Tomato Sauce, Tinapa depends on the ingredients and preparation method. On average, one serving 1 can content (155 grams) of Sardines in Tomato Sauce, Tinapa contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Tomato Sauce, Tinapa depends on the ingredients exists in it. On average, 1 can content of Sardines in Tomato Sauce, Tinapa (about 155 grams) contains approximately 22 grams of protein.

On average, 1 can content (about 155 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can content (about 155 grams) contains about 4 grams of carbohydrates.

Sardines in Tomato Sauce, Tinapa contains approximately 0.5 grams of fiber in 1 can content (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Everyday Value Sardines In Tomato Sauce

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How to burn 140 calories?

The amount of exercise required to burn off 1 can content Sardines in Tomato Sauce, Tinapa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.