Baltic Sardines in Tomato Sauce

Unknown

Total Energy

100

kcal

20.62

% from carbs

32.99

% from protein

46.39

% from fats

In 62 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baltic Sardines in Tomato Sauce

A typical serving 0.5 glass jar of Baltic Sardines in Tomato Sauce (62 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baltic Sardines in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 0.5 glass jar (62 grams) of Baltic Sardines in Tomato Sauce contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baltic Sardines in Tomato Sauce depends on the ingredients exists in it. On average, 0.5 glass jar of Baltic Sardines in Tomato Sauce (about 62 grams) contains approximately 8 grams of protein.

On average, 0.5 glass jar (about 62 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 glass jar (about 62 grams) contains about 5 grams of carbohydrates.

Baltic Sardines in Tomato Sauce contains approximately 0 grams of fiber in 0.5 glass jar (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 glass jar Baltic Sardines in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.