Sardines in Spicy Tomato Sauce

Brunswick

38.1

% from protein

19.05

% from carbs

19.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166.7 g(167g)
Amount per serving
Calories
212.1
% Daily value*

Total Fat 9.1 g
14%

Saturated 3 g
15.2%

Monounsaturated 2.1 g

Cholesterol 75.8 mg
25.3%

Sodium, Na 666.7 mg
29%

Potassium, K 454.5 mg
9.7%

Total Carbohydrates 9.1 g
3.3%

Fiber 3 g
10.8%

Sugars 6.1 g
12.1%

Protein 18.2 g
36.4%

Vitamin D 545.5 IU

Vitamin D (D2 + D3) 13.6 UG

Calcium 303 mg

Iron 2.3 mg

Sardines in Spicy Tomato Sauce Nutrients FAQs

Nutrients

What is the calorie content of Sardines in Spicy Tomato Sauce?

A typical serving 0.33 can (55 grams) of Sardines in Spicy Tomato Sauce contains approximately 70 calories.

You can check the exact calorie content by logging Sardines in Spicy Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines in Spicy Tomato Sauce have?

The amount of fat in Sardines in Spicy Tomato Sauce depends on the ingredients and preparation method. On average, one serving 0.33 can (55 grams) of Sardines in Spicy Tomato Sauce contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines in Spicy Tomato Sauce have?

The protein content in Sardines in Spicy Tomato Sauce depends on the ingredients exists in it. On average, 0.33 can (55 grams) of Sardines in Spicy Tomato Sauce contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines in Spicy Tomato Sauce, Download Nutribit app for healthier you!

How much sugar does a Sardines in Spicy Tomato Sauce have?

On average, 0.33 can (55 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Spicy Tomato Sauce.

How Much carbohydrates (carbs) is in Sardines in Spicy Tomato Sauce?

The amount of carbohydrates (carbs) in Sardines in Spicy Tomato Sauce depends on its serving size and preparation. On average, 0.33 can (55 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines in Spicy Tomato Sauce.

How Much Fiber is in Sardines in Spicy Tomato Sauce?

Sardines in Spicy Tomato Sauce contains approximately 1 grams of fiber in 0.33 can (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Spicy Tomato Sauce for healthier you!

What vitamins and minerals are in a Sardines in Spicy Tomato Sauce?

Vitamins in Sardines in Spicy Tomato Sauce:

  • Vitamin D:Sardines in Spicy Tomato Sauce has 180 IU of Vitamin D.

Sardines in Spicy Tomato Sauce contains following minerals:

  • Sardines in Spicy Tomato Sauce has 100mg of Calcium.
  • Sardines in Spicy Tomato Sauce has 220mg of Sodium, Na.
  • Sardines in Spicy Tomato Sauce has 150mg of Potassium, K.
  • Sardines in Spicy Tomato Sauce has 0.75mg of Iron.

General

Does Sardines in Spicy Tomato Sauce contain caffeine?

Sardines in Spicy Tomato Sauce does not contain any caffeine.

Does Sardines in Spicy Tomato Sauce contain alcohol?

Sardines in Spicy Tomato Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines in Spicy Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Spicy Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines in Spicy Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines in Spicy Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Spicy Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines in Spicy Tomato Sauce for free?

Yes! Since Sardines in Spicy Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines in Spicy Tomato Sauce with water tracking feature?

Nutribit automatically calculates the water content of Sardines in Spicy Tomato Sauce and adds it to your daily hydration log. Simply log Sardines in Spicy Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardines in Spicy Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Spicy Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines in Spicy Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines in Spicy Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines in Spicy Tomato Sauce

Vitamin D in Sardines in Spicy Tomato Sauce supports bone health

Vitamin D in Sardines in Spicy Tomato Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Sardines in Spicy Tomato Sauce boosts the immune system

Vitamin D in Sardines in Spicy Tomato Sauce enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sardines in Spicy Tomato Sauce improves muscle function

Vitamin D in Sardines in Spicy Tomato Sauce is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sardines in Spicy Tomato Sauce promotes cardiovascular health

Vitamin D in Sardines in Spicy Tomato Sauce may help regulate blood pressure and support overall heart health.

Vitamin D in Sardines in Spicy Tomato Sauce reduces the risk of certain diseases

Adequate levels of Vitamin D in Sardines in Spicy Tomato Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sardines in Spicy Tomato Sauce supports mental health

Vitamin D in Sardines in Spicy Tomato Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sardines in Spicy Tomato Sauce aids in weight management

Studies suggest Vitamin D in Sardines in Spicy Tomato Sauce may help regulate body weight and reduce fat accumulation.

Vitamin D in Sardines in Spicy Tomato Sauce improves insulin sensitivity

Vitamin D in Sardines in Spicy Tomato Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sardines in Spicy Tomato Sauce supports prenatal health

Vitamin D in Sardines in Spicy Tomato Sauce is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 70 calories?

The amount of exercise required to burn off 0.33 can Sardines in Spicy Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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