Wild Caught Sardines, in Tomato Sauce

Goya

Total Energy

100

kcal

20.41

% from carbs

61.22

% from protein

18.37

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

670mg

29.1%

Potassium, K

332mg

7.1%

Total Carbohydrates

5g

1.8%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

136mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Sardines, in Tomato Sauce

A typical serving 2 pieces of Wild Caught Sardines, in Tomato Sauce (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Sardines, in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 2 pieces (85 grams) of Wild Caught Sardines, in Tomato Sauce contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Sardines, in Tomato Sauce depends on the ingredients exists in it. On average, 2 pieces of Wild Caught Sardines, in Tomato Sauce (about 85 grams) contains approximately 15 grams of protein.

On average, 2 pieces (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 85 grams) contains about 5 grams of carbohydrates.

Wild Caught Sardines, in Tomato Sauce contains approximately 0 grams of fiber in 2 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 pieces Wild Caught Sardines, in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.