Bulgarian Style Yoghurt

Karoun

15.5

% from protein

21.71

% from carbs

21.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
179.1
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 9 g
44.8%
Cholesterol 37.3 mg
12.4%
Sodium, Na 134.3 mg
5.8%
Potassium, K 268.7 mg
5.7%
Total Carbohydrates 10.4 g
3.8%
Sugars 4.5 g
9%
Protein 7.5 g
14.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 253.7 mg
Iron 0 mg
Sugars, added 0 g

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Bulgarian Style Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Bulgarian Style Yoghurt?

A typical serving 0.67 cup (170 grams) of Bulgarian Style Yoghurt contains approximately 120 calories.

You can check the exact calorie content by logging Bulgarian Style Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgarian Style Yoghurt have?

The amount of fat in Bulgarian Style Yoghurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Bulgarian Style Yoghurt contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgarian Style Yoghurt have?

The protein content in Bulgarian Style Yoghurt depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Bulgarian Style Yoghurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgarian Style Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Bulgarian Style Yoghurt have?

On average, 0.67 cup (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgarian Style Yoghurt.

How Much carbohydrates (carbs) is in Bulgarian Style Yoghurt?

The amount of carbohydrates (carbs) in Bulgarian Style Yoghurt depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgarian Style Yoghurt.

How Much Fiber is in Bulgarian Style Yoghurt?

Bulgarian Style Yoghurt contains approximately 0 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgarian Style Yoghurt for healthier you!

What vitamins and minerals are in a Bulgarian Style Yoghurt?

Bulgarian Style Yoghurt contains following minerals:

  • Bulgarian Style Yoghurt has 170mg of Calcium.
  • Bulgarian Style Yoghurt has 90mg of Sodium, Na.
  • Bulgarian Style Yoghurt has 180mg of Potassium, K.

General

Does Bulgarian Style Yoghurt contain caffeine?

Bulgarian Style Yoghurt does not contain any caffeine.

Does Bulgarian Style Yoghurt contain alcohol?

Bulgarian Style Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgarian Style Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgarian Style Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgarian Style Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgarian Style Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgarian Style Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgarian Style Yoghurt for free?

Yes! Since Bulgarian Style Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgarian Style Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Bulgarian Style Yoghurt and adds it to your daily hydration log. Simply log Bulgarian Style Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgarian Style Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgarian Style Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgarian Style Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgarian Style Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgarian Style Yoghurt

Calcium in Bulgarian Style Yoghurt supports bone health.

Calcium in Bulgarian Style Yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bulgarian Style Yoghurt supports muscle function.

Calcium in Bulgarian Style Yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bulgarian Style Yoghurt supports heart health.

Calcium in Bulgarian Style Yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bulgarian Style Yoghurt supports nerve transmission.

Calcium in Bulgarian Style Yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bulgarian Style Yoghurt supports blood clotting.

Calcium in Bulgarian Style Yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bulgarian Style Yoghurt supports hormonal secretion.

Calcium in Bulgarian Style Yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bulgarian Style Yoghurt supports weight management.

Calcium in Bulgarian Style Yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bulgarian Style Yoghurt supports dental health.

Calcium in Bulgarian Style Yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bulgarian Style Yoghurt supports blood pressure regulation.

Calcium in Bulgarian Style Yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.67 cup Bulgarian Style Yoghurt

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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