Flaxseed Meal

Common Food

14.63

% from protein

19.51

% from carbs

19.51

% from fat
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Nutrition Facts

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Serving size
In 4.7 g(5g)
Amount per serving
Calories
23.3
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.2 g
0.8%

Polyunsaturated 1.3 g

Monounsaturated 0.3 g

Potassium, K 38 mg
0.8%

Total Carbohydrates 1.3 g
0.5%

Fiber 1.3 g
4.8%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 12 mg

Iron 0.3 mg

Sugars, added 0 g

Flaxseed Meal Nutrients FAQs

Nutrients

What is the calorie content of Flaxseed Meal?

A typical serving 3 tbsp (14 grams) of Flaxseed Meal contains approximately 70 calories.

You can check the exact calorie content by logging Flaxseed Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaxseed Meal have?

The amount of fat in Flaxseed Meal depends on the ingredients and preparation method. On average, one serving 3 tbsp (14 grams) of Flaxseed Meal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flaxseed Meal have?

The protein content in Flaxseed Meal depends on the ingredients exists in it. On average, 3 tbsp (14 grams) of Flaxseed Meal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Flaxseed Meal, Download Nutribit app for healthier you!

How much sugar does a Flaxseed Meal have?

On average, 3 tbsp (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseed Meal.

How Much carbohydrates (carbs) is in Flaxseed Meal?

The amount of carbohydrates (carbs) in Flaxseed Meal depends on its serving size and preparation. On average, 3 tbsp (14 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flaxseed Meal.

How Much Fiber is in Flaxseed Meal?

Flaxseed Meal contains approximately 4 grams of fiber in 3 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseed Meal for healthier you!

What vitamins and minerals are in a Flaxseed Meal?

Flaxseed Meal contains following minerals:

  • Flaxseed Meal has 36mg of Calcium.
  • Flaxseed Meal has 114mg of Potassium, K.
  • Flaxseed Meal has 0.8mg of Iron.

General

Does Flaxseed Meal contain caffeine?

Flaxseed Meal does not contain any caffeine.

Does Flaxseed Meal contain alcohol?

Flaxseed Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flaxseed Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaxseed Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaxseed Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaxseed Meal for free?

Yes absolutely, Since Flaxseed Meal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaxseed Meal with water tracking feature?

Flaxseed Meal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flaxseed Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaxseed Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaxseed Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flaxseed Meal

How to burn 70 calories?

The amount of exercise required to burn off 3 tbsp Flaxseed Meal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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