Flaxseed Meal

Common Food

Total Energy

70

kcal

19.51

% from carbs

14.63

% from protein

65.85

% from fats

In 14 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

4g

Monounsaturated

1g

Potassium, K

114mg

2.4%

Total Carbohydrates

4g

1.5%

Fiber

4g

14.3%

Protein

3g

6%

Calcium, Ca

36mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaxseed Meal

A typical serving 3 tbsp of Flaxseed Meal (14 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaxseed Meal depends on the ingredients and preparation method. On average, one serving 3 tbsp (14 grams) of Flaxseed Meal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed Meal depends on the ingredients exists in it. On average, 3 tbsp of Flaxseed Meal (about 14 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 14 grams) contains about 4 grams of carbohydrates.

Flaxseed Meal contains approximately 4 grams of fiber in 3 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 3 tbsp Flaxseed Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.