Plant Based "Beef" & Broccoli

Red Moon

Total Energy

170

kcal

40.22

% from carbs

24.58

% from protein

35.2

% from fats

In 140 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

1120mg

48.7%

Potassium, K

104mg

2.2%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Based "Beef" & Broccoli

A typical serving 1 cup of Plant Based "Beef" & Broccoli (140 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Based "Beef" & Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Plant Based "Beef" & Broccoli contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Based "Beef" & Broccoli depends on the ingredients exists in it. On average, 1 cup of Plant Based "Beef" & Broccoli (about 140 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 140 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 18 grams of carbohydrates.

Plant Based "Beef" & Broccoli contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Plant Based "Beef" & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.