Quinoa Penne

Living Now

9.95

% from protein

85.57

% from carbs

85.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 2.5 mg
0.1%

Total Carbohydrates 21.5 g
7.8%

Fiber 1 g
3.6%

Protein 2.5 g
5%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 2.3 mg

Quinoa Penne Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Penne?

A typical serving 2 oz dry (56 grams) of Quinoa Penne contains approximately 200 calories.

You can check the exact calorie content by logging Quinoa Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Penne have?

The amount of fat in Quinoa Penne depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Quinoa Penne contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Penne have?

The protein content in Quinoa Penne depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Quinoa Penne contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Penne, Download Nutribit app for healthier you!

How much sugar does a Quinoa Penne have?

On average, 2 oz dry (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Penne.

How Much carbohydrates (carbs) is in Quinoa Penne?

The amount of carbohydrates (carbs) in Quinoa Penne depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Penne.

How Much Fiber is in Quinoa Penne?

Quinoa Penne contains approximately 2 grams of fiber in 2 oz dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Penne for healthier you!

What vitamins and minerals are in a Quinoa Penne?

Quinoa Penne contains following minerals:

  • Quinoa Penne has 52mg of Calcium.
  • Quinoa Penne has 5mg of Sodium, Na.
  • Quinoa Penne has 4.5mg of Iron.

General

Does Quinoa Penne contain caffeine?

Quinoa Penne does not contain any caffeine.

Does Quinoa Penne contain alcohol?

Quinoa Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Penne for free?

Yes absolutely, Since Quinoa Penne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Penne with water tracking feature?

Quinoa Penne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quinoa Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Penne

Total Carbohydrates in Quinoa Penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa Penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa Penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa Penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa Penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa Penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa Penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa Penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa Penne enhances brain function and helps improve memory and focus.

Glucose from Quinoa Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa Penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa Penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa Penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa Penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa Penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa Penne, help regulate blood pressure and reduce hypertension risk.

How to burn 200 calories?

The amount of exercise required to burn off 2 oz dry Quinoa Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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