Quinoa, Penne

Ancient Harvest

Total Energy

205

kcal

88.04

% from carbs

7.66

% from protein

4.31

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

4mg

0.2%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

0.5g

1%

Protein

4g

8%

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Penne

A typical serving 2 oz dry of Quinoa, Penne (57 grams) contains approximately 205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Penne depends on the ingredients and preparation method. On average, one serving 2 oz dry (57 grams) of Quinoa, Penne contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Penne depends on the ingredients exists in it. On average, 2 oz dry of Quinoa, Penne (about 57 grams) contains approximately 4 grams of protein.

On average, 2 oz dry (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 57 grams) contains about 46 grams of carbohydrates.

Quinoa, Penne contains approximately 4 grams of fiber in 2 oz dry (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 2 oz dry Quinoa, Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.