Quinoa, Penne
Ancient Harvest
7.66
% from protein88.04
% from carbs88.04
% from fatNutrition Facts
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Quinoa, Penne Nutrients FAQs
Nutrients
- Quinoa, Penne has 4mg of Sodium, Na.
- Quinoa, Penne has 1.62mg of Iron.
What is the calorie content of Quinoa, Penne?
A typical serving 2 oz dry (57 grams) of Quinoa, Penne contains approximately 205 calories.
You can check the exact calorie content by logging Quinoa, Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Penne have?
The amount of fat in Quinoa, Penne depends on the ingredients and preparation method. On average, one serving 2 oz dry (57 grams) of Quinoa, Penne contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Penne have?
The protein content in Quinoa, Penne depends on the ingredients exists in it. On average, 2 oz dry (57 grams) of Quinoa, Penne contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Penne, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Penne have?
On average, 2 oz dry (57 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Penne.
How Much carbohydrates (carbs) is in Quinoa, Penne?
The amount of carbohydrates (carbs) in Quinoa, Penne depends on its serving size and preparation. On average, 2 oz dry (57 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Penne.
How Much Fiber is in Quinoa, Penne?
Quinoa, Penne contains approximately 4 grams of fiber in 2 oz dry (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Penne for healthier you!
What vitamins and minerals are in a Quinoa, Penne?
Quinoa, Penne contains following minerals:
General
Does Quinoa, Penne contain caffeine?
Quinoa, Penne does not contain any caffeine.
Does Quinoa, Penne contain alcohol?
Quinoa, Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Penne for free?
Yes! Since Quinoa, Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Penne with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Penne and adds it to your daily hydration log. Simply log Quinoa, Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Penne
Total Carbohydrates in Quinoa, Penne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa, Penne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa, Penne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa, Penne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa, Penne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa, Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa, Penne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa, Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa, Penne aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa, Penne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa, Penne enhances brain function and helps improve memory and focus.
Glucose from Quinoa, Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa, Penne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa, Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa, Penne promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa, Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa, Penne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa, Penne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa, Penne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa, Penne, help regulate blood pressure and reduce hypertension risk.
How to burn 205 calories?
The amount of exercise required to burn off 2 oz dry Quinoa, Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.