Kale with Fire Roasted Tomatoes Tamales

Central Market H-E-B

8.16

% from protein

48.98

% from carbs

48.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
140
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 3 g
6%

Vitamin A 1000 IU

Vitamin C 21 mg

Calcium 78 mg

Iron 1.4 mg

Kale with Fire Roasted Tomatoes Tamales Nutrients FAQs

Nutrients

What is the calorie content of Kale with Fire Roasted Tomatoes Tamales?

A typical serving 1 tamale (85 grams) of Kale with Fire Roasted Tomatoes Tamales contains approximately 140 calories.

You can check the exact calorie content by logging Kale with Fire Roasted Tomatoes Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale with Fire Roasted Tomatoes Tamales have?

The amount of fat in Kale with Fire Roasted Tomatoes Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (85 grams) of Kale with Fire Roasted Tomatoes Tamales contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale with Fire Roasted Tomatoes Tamales have?

The protein content in Kale with Fire Roasted Tomatoes Tamales depends on the ingredients exists in it. On average, 1 tamale (85 grams) of Kale with Fire Roasted Tomatoes Tamales contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kale with Fire Roasted Tomatoes Tamales, Download Nutribit app for healthier you!

How much sugar does a Kale with Fire Roasted Tomatoes Tamales have?

On average, 1 tamale (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale with Fire Roasted Tomatoes Tamales.

How Much carbohydrates (carbs) is in Kale with Fire Roasted Tomatoes Tamales?

The amount of carbohydrates (carbs) in Kale with Fire Roasted Tomatoes Tamales depends on its serving size and preparation. On average, 1 tamale (85 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale with Fire Roasted Tomatoes Tamales.

How Much Fiber is in Kale with Fire Roasted Tomatoes Tamales?

Kale with Fire Roasted Tomatoes Tamales contains approximately 3 grams of fiber in 1 tamale (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale with Fire Roasted Tomatoes Tamales for healthier you!

What vitamins and minerals are in a Kale with Fire Roasted Tomatoes Tamales?

Vitamins in Kale with Fire Roasted Tomatoes Tamales:

  • Vitamin A:Kale with Fire Roasted Tomatoes Tamales has 1000 IU of Vitamin A.
  • Vitamin C:Kale with Fire Roasted Tomatoes Tamales has 21 mg of Vitamin C.

Kale with Fire Roasted Tomatoes Tamales contains following minerals:

  • Kale with Fire Roasted Tomatoes Tamales has 78mg of Calcium.
  • Kale with Fire Roasted Tomatoes Tamales has 420mg of Sodium, Na.
  • Kale with Fire Roasted Tomatoes Tamales has 1.44mg of Iron.

General

Does Kale with Fire Roasted Tomatoes Tamales contain caffeine?

Kale with Fire Roasted Tomatoes Tamales does not contain any caffeine.

Does Kale with Fire Roasted Tomatoes Tamales contain alcohol?

Kale with Fire Roasted Tomatoes Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale with Fire Roasted Tomatoes Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale with Fire Roasted Tomatoes Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale with Fire Roasted Tomatoes Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale with Fire Roasted Tomatoes Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale with Fire Roasted Tomatoes Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale with Fire Roasted Tomatoes Tamales for free?

Yes! Since Kale with Fire Roasted Tomatoes Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale with Fire Roasted Tomatoes Tamales with water tracking feature?

Nutribit automatically calculates the water content of Kale with Fire Roasted Tomatoes Tamales and adds it to your daily hydration log. Simply log Kale with Fire Roasted Tomatoes Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale with Fire Roasted Tomatoes Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale with Fire Roasted Tomatoes Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale with Fire Roasted Tomatoes Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale with Fire Roasted Tomatoes Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale with Fire Roasted Tomatoes Tamales

Vitamin A in Kale with Fire Roasted Tomatoes Tamales supports eye health.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales boosts immune function.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales promotes healthy skin.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales enhances reproductive health.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales supports bone health.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales reduces the risk of certain cancers.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales promotes healthy development during pregnancy.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales maintains healthy mucous membranes.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales improves wound healing.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales may reduce the risk of macular degeneration.

Vitamin A in Kale with Fire Roasted Tomatoes Tamales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Kale with Fire Roasted Tomatoes Tamales supports fluid balance.

Maintains Fluid Balance in Kale with Fire Roasted Tomatoes Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale with Fire Roasted Tomatoes Tamales supports nerve function.

Supports Nerve Function in Kale with Fire Roasted Tomatoes Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale with Fire Roasted Tomatoes Tamales helps regulate blood pressure.

Regulates Blood Pressure in Kale with Fire Roasted Tomatoes Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale with Fire Roasted Tomatoes Tamales supports muscle function.

Aids Muscle Function in Kale with Fire Roasted Tomatoes Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale with Fire Roasted Tomatoes Tamales aids nutrient absorption.

Improves Nutrient Absorption in Kale with Fire Roasted Tomatoes Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale with Fire Roasted Tomatoes Tamales helps balance pH levels.

Balances pH Levels in Kale with Fire Roasted Tomatoes Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale with Fire Roasted Tomatoes Tamales supports bone health.

Supports Bone Health in Kale with Fire Roasted Tomatoes Tamales helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 tamale Kale with Fire Roasted Tomatoes Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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