Kale with Fire Roasted Tomatoes Tamales

Central Market H-E-B

Total Energy

140

kcal

48.98

% from carbs

8.16

% from protein

42.86

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

420mg

18.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale with Fire Roasted Tomatoes Tamales

A typical serving 1 tamale of Kale with Fire Roasted Tomatoes Tamales (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale with Fire Roasted Tomatoes Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (85 grams) of Kale with Fire Roasted Tomatoes Tamales contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale with Fire Roasted Tomatoes Tamales depends on the ingredients exists in it. On average, 1 tamale of Kale with Fire Roasted Tomatoes Tamales (about 85 grams) contains approximately 3 grams of protein.

On average, 1 tamale (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 85 grams) contains about 18 grams of carbohydrates.

Kale with Fire Roasted Tomatoes Tamales contains approximately 3 grams of fiber in 1 tamale (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 tamale Kale with Fire Roasted Tomatoes Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.