Mi Tienda Tamales de Puerco

H-E-B

Total Energy

240

kcal

31.28

% from carbs

13.17

% from protein

55.56

% from fats

In 114 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

580mg

25.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mi Tienda Tamales de Puerco

A typical serving 2 tamales of Mi Tienda Tamales de Puerco (114 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mi Tienda Tamales de Puerco depends on the ingredients and preparation method. On average, one serving 2 tamales (114 grams) of Mi Tienda Tamales de Puerco contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mi Tienda Tamales de Puerco depends on the ingredients exists in it. On average, 2 tamales of Mi Tienda Tamales de Puerco (about 114 grams) contains approximately 8 grams of protein.

On average, 2 tamales (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tamales (about 114 grams) contains about 19 grams of carbohydrates.

Mi Tienda Tamales de Puerco contains approximately 1 grams of fiber in 2 tamales (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 tamales Mi Tienda Tamales de Puerco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.