Power Salad Petite
Food Evolution
7.45
% from protein27.33
% from carbs27.33
% from fatNutrition Facts
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Power Salad Petite Nutrients FAQs
Nutrients
- Vitamin A:Power Salad Petite has 10500 IU of Vitamin A.
- Vitamin C:Power Salad Petite has 102 mg of Vitamin C.
- Power Salad Petite has 260mg of Calcium.
- Power Salad Petite has 330mg of Sodium, Na.
- Power Salad Petite has 2.7mg of Iron.
What is the calorie content of Power Salad Petite?
A typical serving 7.5 oz (213 grams) of Power Salad Petite contains approximately 470 calories.
You can check the exact calorie content by logging Power Salad Petite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Power Salad Petite have?
The amount of fat in Power Salad Petite depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Power Salad Petite contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Power Salad Petite have?
The protein content in Power Salad Petite depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Power Salad Petite contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Power Salad Petite, Download Nutribit app for healthier you!
How much sugar does a Power Salad Petite have?
On average, 7.5 oz (213 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Salad Petite.
How Much carbohydrates (carbs) is in Power Salad Petite?
The amount of carbohydrates (carbs) in Power Salad Petite depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Power Salad Petite.
How Much Fiber is in Power Salad Petite?
Power Salad Petite contains approximately 6 grams of fiber in 7.5 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Power Salad Petite for healthier you!
What vitamins and minerals are in a Power Salad Petite?
Vitamins in Power Salad Petite:
Power Salad Petite contains following minerals:
General
Does Power Salad Petite contain caffeine?
Power Salad Petite does not contain any caffeine.
Does Power Salad Petite contain alcohol?
Power Salad Petite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Power Salad Petite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Salad Petite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Power Salad Petite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Power Salad Petite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Salad Petite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Power Salad Petite for free?
Yes! Since Power Salad Petite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Power Salad Petite with water tracking feature?
Nutribit automatically calculates the water content of Power Salad Petite and adds it to your daily hydration log. Simply log Power Salad Petite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Power Salad Petite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Power Salad Petite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Power Salad Petite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Power Salad Petite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Power Salad Petite
Protein and Vitamin A in Power Salad Petite supports bone health.
Protein in Power Salad Petite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Power Salad Petite contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Power Salad Petite supports building and repairing tissues.
Builds and repairs tissues in Power Salad Petite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Power Salad Petite supports immune function.
Supports immune function in Power Salad Petite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Power Salad Petite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Power Salad Petite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Power Salad Petite provides energy.
Provides energy in Power Salad Petite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Power Salad Petite supports muscle growth and strength.
Supports muscle growth and strength in Power Salad Petite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Power Salad Petite helps in weight management.
Helps in weight management in Power Salad Petite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Power Salad Petite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Power Salad Petite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Power Salad Petite improves skin, hair, and nails.
Improves skin, hair, and nails in Power Salad Petite is essential for the health and growth of hair, skin, and nails.
Protein in Power Salad Petite regulates blood sugar levels.
Regulates blood sugar levels in Power Salad Petite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Power Salad Petite supports digestion.
Fiber in Power Salad Petite aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Power Salad Petite supports heart health.
Soluble fiber in Power Salad Petite can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Power Salad Petite aids in weight management.
Fiber-rich foods in Power Salad Petite increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Power Salad Petite regulates blood sugar.
Fiber in Power Salad Petite helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Power Salad Petite promotes gut health.
Fiber in Power Salad Petite acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Power Salad Petite lowers the risk of colon cancer.
A high-fiber diet from Power Salad Petite is linked to a reduced risk of colon cancer.
Fiber in Power Salad Petite improves skin health.
Fiber in Power Salad Petite helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Power Salad Petite helps lower blood pressure.
Adequate fiber in Power Salad Petite may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Power Salad Petite boosts immune function.
Fiber in Power Salad Petite supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Power Salad Petite reduces the risk of type 2 diabetes.
Fiber in Power Salad Petite can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Power Salad Petite supports eye health.
Vitamin A in Power Salad Petite is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Power Salad Petite boosts immune function.
Vitamin A in Power Salad Petite helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Power Salad Petite promotes healthy skin.
Vitamin A in Power Salad Petite supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Power Salad Petite enhances reproductive health.
Vitamin A in Power Salad Petite plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Power Salad Petite reduces the risk of certain cancers.
Vitamin A in Power Salad Petite helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Power Salad Petite promotes healthy development during pregnancy.
Vitamin A in Power Salad Petite is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Power Salad Petite maintains healthy mucous membranes.
Vitamin A in Power Salad Petite helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Power Salad Petite improves wound healing.
Vitamin A in Power Salad Petite promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Power Salad Petite may reduce the risk of macular degeneration.
Vitamin A in Power Salad Petite, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Power Salad Petite supports bone health.
Calcium in Power Salad Petite is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Power Salad Petite supports muscle function.
Calcium in Power Salad Petite plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Power Salad Petite supports heart health.
Calcium in Power Salad Petite helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Power Salad Petite supports nerve transmission.
Calcium in Power Salad Petite is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Power Salad Petite supports blood clotting.
Calcium in Power Salad Petite is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Power Salad Petite supports hormonal secretion.
Calcium in Power Salad Petite regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Power Salad Petite supports weight management.
Calcium in Power Salad Petite may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Power Salad Petite supports dental health.
Calcium in Power Salad Petite strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Power Salad Petite supports blood pressure regulation.
Calcium in Power Salad Petite, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 470 calories?
The amount of exercise required to burn off 7.5 oz Power Salad Petite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.