Cheese and Salami Cup

Food Evolution

Total Energy

690

kcal

2.32

% from carbs

26.05

% from protein

71.64

% from fats

In 184 g

% daily value

Total Fat

55g

84.6%

Saturated

31g

155%

Cholesterol

180mg

60%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

45g

90%

Calcium, Ca

1170mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Salami Cup

A typical serving 6.5 oz of Cheese and Salami Cup (184 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Salami Cup depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Cheese and Salami Cup contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Salami Cup depends on the ingredients exists in it. On average, 6.5 oz of Cheese and Salami Cup (about 184 grams) contains approximately 45 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 4 grams of carbohydrates.

Cheese and Salami Cup contains approximately 0 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 6.5 oz Cheese and Salami Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.