Cheese and Salami Cup
Food Evolution
26.05
% from protein2.32
% from carbs2.32
% from fatNutrition Facts
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Cheese and Salami Cup Nutrients FAQs
Nutrients
- Vitamin A:Cheese and Salami Cup has 750 IU of Vitamin A.
- Cheese and Salami Cup has 1170mg of Calcium.
- Cheese and Salami Cup has 1490mg of Sodium, Na.
- Cheese and Salami Cup has 1.44mg of Iron.
What is the calorie content of Cheese and Salami Cup?
A typical serving 6.5 oz (184 grams) of Cheese and Salami Cup contains approximately 690 calories.
You can check the exact calorie content by logging Cheese and Salami Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese and Salami Cup have?
The amount of fat in Cheese and Salami Cup depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Cheese and Salami Cup contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese and Salami Cup have?
The protein content in Cheese and Salami Cup depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Cheese and Salami Cup contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese and Salami Cup, Download Nutribit app for healthier you!
How much sugar does a Cheese and Salami Cup have?
On average, 6.5 oz (184 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese and Salami Cup.
How Much carbohydrates (carbs) is in Cheese and Salami Cup?
The amount of carbohydrates (carbs) in Cheese and Salami Cup depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese and Salami Cup.
How Much Fiber is in Cheese and Salami Cup?
Cheese and Salami Cup contains approximately 0 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese and Salami Cup for healthier you!
What vitamins and minerals are in a Cheese and Salami Cup?
Vitamins in Cheese and Salami Cup:
Cheese and Salami Cup contains following minerals:
General
Does Cheese and Salami Cup contain caffeine?
Cheese and Salami Cup does not contain any caffeine.
Does Cheese and Salami Cup contain alcohol?
Cheese and Salami Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese and Salami Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese and Salami Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese and Salami Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese and Salami Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese and Salami Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese and Salami Cup for free?
Yes! Since Cheese and Salami Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese and Salami Cup with water tracking feature?
Nutribit automatically calculates the water content of Cheese and Salami Cup and adds it to your daily hydration log. Simply log Cheese and Salami Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese and Salami Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese and Salami Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese and Salami Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese and Salami Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese and Salami Cup
Protein and Vitamin A in Cheese and Salami Cup supports bone health.
Protein in Cheese and Salami Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheese and Salami Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cheese and Salami Cup supports building and repairing tissues.
Builds and repairs tissues in Cheese and Salami Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese and Salami Cup supports immune function.
Supports immune function in Cheese and Salami Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese and Salami Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese and Salami Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese and Salami Cup provides energy.
Provides energy in Cheese and Salami Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese and Salami Cup supports muscle growth and strength.
Supports muscle growth and strength in Cheese and Salami Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese and Salami Cup helps in weight management.
Helps in weight management in Cheese and Salami Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese and Salami Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese and Salami Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese and Salami Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese and Salami Cup is essential for the health and growth of hair, skin, and nails.
Protein in Cheese and Salami Cup regulates blood sugar levels.
Regulates blood sugar levels in Cheese and Salami Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cheese and Salami Cup supports eye health.
Vitamin A in Cheese and Salami Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheese and Salami Cup boosts immune function.
Vitamin A in Cheese and Salami Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheese and Salami Cup promotes healthy skin.
Vitamin A in Cheese and Salami Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheese and Salami Cup enhances reproductive health.
Vitamin A in Cheese and Salami Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheese and Salami Cup reduces the risk of certain cancers.
Vitamin A in Cheese and Salami Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheese and Salami Cup promotes healthy development during pregnancy.
Vitamin A in Cheese and Salami Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheese and Salami Cup maintains healthy mucous membranes.
Vitamin A in Cheese and Salami Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheese and Salami Cup improves wound healing.
Vitamin A in Cheese and Salami Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheese and Salami Cup may reduce the risk of macular degeneration.
Vitamin A in Cheese and Salami Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cheese and Salami Cup supports bone health.
Calcium in Cheese and Salami Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese and Salami Cup supports muscle function.
Calcium in Cheese and Salami Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese and Salami Cup supports heart health.
Calcium in Cheese and Salami Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese and Salami Cup supports nerve transmission.
Calcium in Cheese and Salami Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese and Salami Cup supports blood clotting.
Calcium in Cheese and Salami Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese and Salami Cup supports hormonal secretion.
Calcium in Cheese and Salami Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese and Salami Cup supports weight management.
Calcium in Cheese and Salami Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese and Salami Cup supports dental health.
Calcium in Cheese and Salami Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese and Salami Cup supports blood pressure regulation.
Calcium in Cheese and Salami Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese and Salami Cup supports fluid balance.
Maintains Fluid Balance in Cheese and Salami Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese and Salami Cup supports nerve function.
Supports Nerve Function in Cheese and Salami Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese and Salami Cup helps regulate blood pressure.
Regulates Blood Pressure in Cheese and Salami Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese and Salami Cup supports muscle function.
Aids Muscle Function in Cheese and Salami Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese and Salami Cup aids nutrient absorption.
Improves Nutrient Absorption in Cheese and Salami Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese and Salami Cup helps balance pH levels.
Balances pH Levels in Cheese and Salami Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese and Salami Cup supports bone health.
Supports Bone Health in Cheese and Salami Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 6.5 oz Cheese and Salami Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.