Organic Kernza

Patagonia Provisions

Total Energy

210

kcal

78.05

% from carbs

17.56

% from protein

4.39

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Potassium, K

140mg

3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Kernza

A typical serving 0.67 cup dry of Organic Kernza (56 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Kernza depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Organic Kernza contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Kernza depends on the ingredients exists in it. On average, 0.67 cup dry of Organic Kernza (about 56 grams) contains approximately 9 grams of protein.

On average, 0.67 cup dry (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry (about 56 grams) contains about 40 grams of carbohydrates.

Organic Kernza contains approximately 3 grams of fiber in 0.67 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.67 cup dry Organic Kernza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.