Vegetable Lentil Soup

Pacific Foods

21.37

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
260
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Sodium, Na 1200 mg
52.2%

Potassium, K 800 mg
17%

Total Carbohydrates 47 g
17.1%

Fiber 8 g
28.6%

Sugars 7 g
14%

Protein 14 g
28%

Calcium 80 mg

Iron 4.6 mg

Sugars, added 2 g

Vegetable Lentil Soup Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Lentil Soup?

A typical serving 1 container of Vegetable Lentil Soup contains approximately 260 calories.

You can check the exact calorie content by logging Vegetable Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Lentil Soup have?

The amount of fat in Vegetable Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 container of Vegetable Lentil Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Lentil Soup have?

The protein content in Vegetable Lentil Soup depends on the ingredients exists in it. On average, 1 container of Vegetable Lentil Soup contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Lentil Soup, Download Nutribit app for healthier you!

How much sugar does a Vegetable Lentil Soup have?

On average, 1 container contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Lentil Soup.

How Much carbohydrates (carbs) is in Vegetable Lentil Soup?

The amount of carbohydrates (carbs) in Vegetable Lentil Soup depends on its serving size and preparation. On average, 1 container contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Lentil Soup.

How Much Fiber is in Vegetable Lentil Soup?

Vegetable Lentil Soup contains approximately 8 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Lentil Soup for healthier you!

What vitamins and minerals are in a Vegetable Lentil Soup?

Vegetable Lentil Soup contains following minerals:

  • Vegetable Lentil Soup has 80mg of Calcium.
  • Vegetable Lentil Soup has 1200mg of Sodium, Na.
  • Vegetable Lentil Soup has 800mg of Potassium, K.
  • Vegetable Lentil Soup has 4.6mg of Iron.

General

Does Vegetable Lentil Soup contain caffeine?

Vegetable Lentil Soup does not contain any caffeine.

Does Vegetable Lentil Soup contain alcohol?

Vegetable Lentil Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Lentil Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Lentil Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Lentil Soup for free?

Yes! Since Vegetable Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Lentil Soup with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Lentil Soup and adds it to your daily hydration log. Simply log Vegetable Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Lentil Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Lentil Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Lentil Soup

Fiber and Potassium, K in Vegetable Lentil Soup supports heart health.

  • Soluble fiber in Vegetable Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Vegetable Lentil Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Vegetable Lentil Soup regulates blood sugar.

  • Fiber in Vegetable Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Vegetable Lentil Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Vegetable Lentil Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Lentil Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Lentil Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Lentil Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Lentil Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Lentil Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Lentil Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Lentil Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Lentil Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Lentil Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Lentil Soup enhances brain function and helps improve memory and focus.

Glucose from Vegetable Lentil Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Lentil Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Lentil Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Lentil Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Lentil Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Lentil Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Lentil Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Lentil Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Lentil Soup, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Lentil Soup supports building and repairing tissues.

Builds and repairs tissues in Vegetable Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Lentil Soup supports immune function.

Supports immune function in Vegetable Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Lentil Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Lentil Soup provides energy.

Provides energy in Vegetable Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Lentil Soup supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Lentil Soup helps in weight management.

Helps in weight management in Vegetable Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Lentil Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Lentil Soup supports bone health.

Supports bone health in Vegetable Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable Lentil Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Lentil Soup is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Lentil Soup regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetable Lentil Soup supports digestion.

Fiber in Vegetable Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Lentil Soup aids in weight management.

Fiber-rich foods in Vegetable Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Lentil Soup promotes gut health.

Fiber in Vegetable Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Lentil Soup lowers the risk of colon cancer.

A high-fiber diet from Vegetable Lentil Soup is linked to a reduced risk of colon cancer.

Fiber in Vegetable Lentil Soup improves skin health.

Fiber in Vegetable Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetable Lentil Soup helps lower blood pressure.

Adequate fiber in Vegetable Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Lentil Soup boosts immune function.

Fiber in Vegetable Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Lentil Soup reduces the risk of type 2 diabetes.

Fiber in Vegetable Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetable Lentil Soup supports fluid balance.

Maintains Fluid Balance in Vegetable Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Lentil Soup supports nerve function.

Supports Nerve Function in Vegetable Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Lentil Soup helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Lentil Soup supports muscle function.

Aids Muscle Function in Vegetable Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Lentil Soup aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Lentil Soup helps balance pH levels.

Balances pH Levels in Vegetable Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Lentil Soup supports bone health.

Supports Bone Health in Vegetable Lentil Soup helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Vegetable Lentil Soup supports muscle function.

Muscle Function in Vegetable Lentil Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Vegetable Lentil Soup supports bone health.

Bone Health in Vegetable Lentil Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Vegetable Lentil Soup supports fluid balance.

Fluid Balance in Vegetable Lentil Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegetable Lentil Soup supports nerve function.

Nerve Function in Vegetable Lentil Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegetable Lentil Soup reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegetable Lentil Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegetable Lentil Soup reduces water retention.

Reduces Water Retention in Vegetable Lentil Soup helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegetable Lentil Soup helps reduce hypertension.

Adequate Reduces Hypertension in Vegetable Lentil Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 260 calories?

The amount of exercise required to burn off 1 container Vegetable Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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