Light Tuna Italian Salad

Ocean's

Total Energy

160

kcal

32.4

% from carbs

42.37

% from protein

25.23

% from fats

In 170 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

310mg

13.5%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Tuna Italian Salad

A typical serving 1 serving of Light Tuna Italian Salad (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Tuna Italian Salad depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Light Tuna Italian Salad contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Tuna Italian Salad depends on the ingredients exists in it. On average, 1 serving of Light Tuna Italian Salad (about 170 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 170 grams) contains about 13 grams of carbohydrates.

Light Tuna Italian Salad contains approximately 2 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Light Tuna Italian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.