Light Tuna Italian Salad
Ocean's
42.37
% from protein32.4
% from carbs32.4
% from fatNutrition Facts
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Light Tuna Italian Salad Nutrients FAQs
Nutrients
- Vitamin A:Light Tuna Italian Salad has 750 IU of Vitamin A.
- Vitamin C:Light Tuna Italian Salad has 1.2 mg of Vitamin C.
- Light Tuna Italian Salad has 26mg of Calcium.
- Light Tuna Italian Salad has 310mg of Sodium, Na.
- Light Tuna Italian Salad has 1.44mg of Iron.
What is the calorie content of Light Tuna Italian Salad?
A typical serving 1 serving (170 grams) of Light Tuna Italian Salad contains approximately 160 calories.
You can check the exact calorie content by logging Light Tuna Italian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Tuna Italian Salad have?
The amount of fat in Light Tuna Italian Salad depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Light Tuna Italian Salad contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Tuna Italian Salad have?
The protein content in Light Tuna Italian Salad depends on the ingredients exists in it. On average, 1 serving (170 grams) of Light Tuna Italian Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Light Tuna Italian Salad, Download Nutribit app for healthier you!
How much sugar does a Light Tuna Italian Salad have?
On average, 1 serving (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Tuna Italian Salad.
How Much carbohydrates (carbs) is in Light Tuna Italian Salad?
The amount of carbohydrates (carbs) in Light Tuna Italian Salad depends on its serving size and preparation. On average, 1 serving (170 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Tuna Italian Salad.
How Much Fiber is in Light Tuna Italian Salad?
Light Tuna Italian Salad contains approximately 2 grams of fiber in 1 serving (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Tuna Italian Salad for healthier you!
What vitamins and minerals are in a Light Tuna Italian Salad?
Vitamins in Light Tuna Italian Salad:
Light Tuna Italian Salad contains following minerals:
General
Does Light Tuna Italian Salad contain caffeine?
Light Tuna Italian Salad does not contain any caffeine.
Does Light Tuna Italian Salad contain alcohol?
Light Tuna Italian Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Tuna Italian Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna Italian Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Tuna Italian Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Tuna Italian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna Italian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Tuna Italian Salad for free?
Yes! Since Light Tuna Italian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Tuna Italian Salad with water tracking feature?
Nutribit automatically calculates the water content of Light Tuna Italian Salad and adds it to your daily hydration log. Simply log Light Tuna Italian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Tuna Italian Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna Italian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Tuna Italian Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Tuna Italian Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Tuna Italian Salad
Protein and Vitamin A in Light Tuna Italian Salad supports bone health.
Protein in Light Tuna Italian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Light Tuna Italian Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Light Tuna Italian Salad supports building and repairing tissues.
Builds and repairs tissues in Light Tuna Italian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Tuna Italian Salad supports immune function.
Supports immune function in Light Tuna Italian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Tuna Italian Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Tuna Italian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Tuna Italian Salad provides energy.
Provides energy in Light Tuna Italian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Tuna Italian Salad supports muscle growth and strength.
Supports muscle growth and strength in Light Tuna Italian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Tuna Italian Salad helps in weight management.
Helps in weight management in Light Tuna Italian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Tuna Italian Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Tuna Italian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Tuna Italian Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Light Tuna Italian Salad is essential for the health and growth of hair, skin, and nails.
Protein in Light Tuna Italian Salad regulates blood sugar levels.
Regulates blood sugar levels in Light Tuna Italian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Light Tuna Italian Salad supports eye health.
Vitamin A in Light Tuna Italian Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light Tuna Italian Salad boosts immune function.
Vitamin A in Light Tuna Italian Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light Tuna Italian Salad promotes healthy skin.
Vitamin A in Light Tuna Italian Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light Tuna Italian Salad enhances reproductive health.
Vitamin A in Light Tuna Italian Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light Tuna Italian Salad reduces the risk of certain cancers.
Vitamin A in Light Tuna Italian Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light Tuna Italian Salad promotes healthy development during pregnancy.
Vitamin A in Light Tuna Italian Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light Tuna Italian Salad maintains healthy mucous membranes.
Vitamin A in Light Tuna Italian Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light Tuna Italian Salad improves wound healing.
Vitamin A in Light Tuna Italian Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light Tuna Italian Salad may reduce the risk of macular degeneration.
Vitamin A in Light Tuna Italian Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Light Tuna Italian Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.