Julienne Salad
18th Street Deli
21.22
% from protein45.71
% from carbs45.71
% from fatNutrition Facts
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Julienne Salad Nutrients FAQs
Nutrients
- Vitamin A:Julienne Salad has 2000 IU of Vitamin A.
- Vitamin C:Julienne Salad has 9 mg of Vitamin C.
- Julienne Salad has 195mg of Calcium.
- Julienne Salad has 980mg of Sodium, Na.
- Julienne Salad has 1.44mg of Iron.
What is the calorie content of Julienne Salad?
A typical serving 1 package (220 grams) of Julienne Salad contains approximately 240 calories.
You can check the exact calorie content by logging Julienne Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Julienne Salad have?
The amount of fat in Julienne Salad depends on the ingredients and preparation method. On average, one serving 1 package (220 grams) of Julienne Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Julienne Salad have?
The protein content in Julienne Salad depends on the ingredients exists in it. On average, 1 package (220 grams) of Julienne Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Julienne Salad, Download Nutribit app for healthier you!
How much sugar does a Julienne Salad have?
On average, 1 package (220 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Julienne Salad.
How Much carbohydrates (carbs) is in Julienne Salad?
The amount of carbohydrates (carbs) in Julienne Salad depends on its serving size and preparation. On average, 1 package (220 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Julienne Salad.
How Much Fiber is in Julienne Salad?
Julienne Salad contains approximately 3 grams of fiber in 1 package (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Julienne Salad for healthier you!
What vitamins and minerals are in a Julienne Salad?
Vitamins in Julienne Salad:
Julienne Salad contains following minerals:
General
Does Julienne Salad contain caffeine?
Julienne Salad does not contain any caffeine.
Does Julienne Salad contain alcohol?
Julienne Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Julienne Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Julienne Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Julienne Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Julienne Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Julienne Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Julienne Salad for free?
Yes! Since Julienne Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Julienne Salad with water tracking feature?
Nutribit automatically calculates the water content of Julienne Salad and adds it to your daily hydration log. Simply log Julienne Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Julienne Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Julienne Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Julienne Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Julienne Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Julienne Salad
Protein and Vitamin A in Julienne Salad supports bone health.
Protein in Julienne Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Julienne Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Julienne Salad supports building and repairing tissues.
Builds and repairs tissues in Julienne Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Julienne Salad supports immune function.
Supports immune function in Julienne Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Julienne Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Julienne Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Julienne Salad provides energy.
Provides energy in Julienne Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Julienne Salad supports muscle growth and strength.
Supports muscle growth and strength in Julienne Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Julienne Salad helps in weight management.
Helps in weight management in Julienne Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Julienne Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Julienne Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Julienne Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Julienne Salad is essential for the health and growth of hair, skin, and nails.
Protein in Julienne Salad regulates blood sugar levels.
Regulates blood sugar levels in Julienne Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Julienne Salad supports eye health.
Vitamin A in Julienne Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Julienne Salad boosts immune function.
Vitamin A in Julienne Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Julienne Salad promotes healthy skin.
Vitamin A in Julienne Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Julienne Salad enhances reproductive health.
Vitamin A in Julienne Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Julienne Salad reduces the risk of certain cancers.
Vitamin A in Julienne Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Julienne Salad promotes healthy development during pregnancy.
Vitamin A in Julienne Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Julienne Salad maintains healthy mucous membranes.
Vitamin A in Julienne Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Julienne Salad improves wound healing.
Vitamin A in Julienne Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Julienne Salad may reduce the risk of macular degeneration.
Vitamin A in Julienne Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Julienne Salad supports bone health.
Calcium in Julienne Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Julienne Salad supports muscle function.
Calcium in Julienne Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Julienne Salad supports heart health.
Calcium in Julienne Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Julienne Salad supports nerve transmission.
Calcium in Julienne Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Julienne Salad supports blood clotting.
Calcium in Julienne Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Julienne Salad supports hormonal secretion.
Calcium in Julienne Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Julienne Salad supports weight management.
Calcium in Julienne Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Julienne Salad supports dental health.
Calcium in Julienne Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Julienne Salad supports blood pressure regulation.
Calcium in Julienne Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Julienne Salad supports fluid balance.
Maintains Fluid Balance in Julienne Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Julienne Salad supports nerve function.
Supports Nerve Function in Julienne Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Julienne Salad helps regulate blood pressure.
Regulates Blood Pressure in Julienne Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Julienne Salad supports muscle function.
Aids Muscle Function in Julienne Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Julienne Salad aids nutrient absorption.
Improves Nutrient Absorption in Julienne Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Julienne Salad helps balance pH levels.
Balances pH Levels in Julienne Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Julienne Salad supports bone health.
Supports Bone Health in Julienne Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 package Julienne Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.