Pistachios with Salt, In-Shell

Lush Nuts

Total Energy

170

kcal

17.58

% from carbs

13.19

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

130mg

5.7%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios with Salt, In-Shell

A typical serving 0.25 cup without shell of Pistachios with Salt, In-Shell (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachios with Salt, In-Shell depends on the ingredients and preparation method. On average, one serving 0.25 cup without shell (30 grams) of Pistachios with Salt, In-Shell contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachios with Salt, In-Shell depends on the ingredients exists in it. On average, 0.25 cup without shell of Pistachios with Salt, In-Shell (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup without shell (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup without shell (about 30 grams) contains about 8 grams of carbohydrates.

Pistachios with Salt, In-Shell contains approximately 3 grams of fiber in 0.25 cup without shell (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup without shell Pistachios with Salt, In-Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.