Fruit & Maple Oatmeal

McDonald's

Total Energy

320

kcal

79.88

% from carbs

7.49

% from protein

12.64

% from fats

In 282 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

31g

62%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Maple Oatmeal

A typical serving 1 Serving of Fruit & Maple Oatmeal (282 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Maple Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Serving (282 grams) of Fruit & Maple Oatmeal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Maple Oatmeal depends on the ingredients exists in it. On average, 1 Serving of Fruit & Maple Oatmeal (about 282 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 282 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 282 grams) contains about 64 grams of carbohydrates.

Fruit & Maple Oatmeal contains approximately 4 grams of fiber in 1 Serving (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Fruit & Maple Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.