Maple Oatmeal
Ideal Protein
61.54
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Maple Oatmeal Nutrients FAQs
Nutrients
- Maple Oatmeal has 1560mg of Calcium.
- Maple Oatmeal has 150mg of Sodium, Na.
- Maple Oatmeal has 280mg of Potassium, K.
- Maple Oatmeal has 0.29mg of Iron.
What is the calorie content of Maple Oatmeal?
A typical serving 1 packet (33 grams) of Maple Oatmeal contains approximately 110 calories.
You can check the exact calorie content by logging Maple Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Oatmeal have?
The amount of fat in Maple Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (33 grams) of Maple Oatmeal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Oatmeal have?
The protein content in Maple Oatmeal depends on the ingredients exists in it. On average, 1 packet (33 grams) of Maple Oatmeal contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Maple Oatmeal have?
On average, 1 packet (33 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Oatmeal.
How Much carbohydrates (carbs) is in Maple Oatmeal?
The amount of carbohydrates (carbs) in Maple Oatmeal depends on its serving size and preparation. On average, 1 packet (33 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Oatmeal.
How Much Fiber is in Maple Oatmeal?
Maple Oatmeal contains approximately 2 grams of fiber in 1 packet (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Oatmeal for healthier you!
What vitamins and minerals are in a Maple Oatmeal?
Maple Oatmeal contains following minerals:
General
Does Maple Oatmeal contain caffeine?
Maple Oatmeal does not contain any caffeine.
Does Maple Oatmeal contain alcohol?
Maple Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Oatmeal for free?
Yes! Since Maple Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Maple Oatmeal and adds it to your daily hydration log. Simply log Maple Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Oatmeal
Protein in Maple Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Maple Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple Oatmeal supports immune function.
Supports immune function in Maple Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple Oatmeal provides energy.
Provides energy in Maple Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Maple Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple Oatmeal helps in weight management.
Helps in weight management in Maple Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple Oatmeal supports bone health.
Supports bone health in Maple Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maple Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Maple Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Maple Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Maple Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Maple Oatmeal supports bone health.
Calcium in Maple Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Maple Oatmeal supports muscle function.
Calcium in Maple Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Maple Oatmeal supports heart health.
Calcium in Maple Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Maple Oatmeal supports nerve transmission.
Calcium in Maple Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Maple Oatmeal supports blood clotting.
Calcium in Maple Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Maple Oatmeal supports hormonal secretion.
Calcium in Maple Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Maple Oatmeal supports weight management.
Calcium in Maple Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Maple Oatmeal supports dental health.
Calcium in Maple Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Maple Oatmeal supports blood pressure regulation.
Calcium in Maple Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 packet Maple Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.