Oatmeal & Quinoa with Fruit

White Spot Restaurants

Total Energy

680

kcal

65.53

% from carbs

13.6

% from protein

20.87

% from fats

In 535 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

270mg

11.7%

Total Carbohydrates

106g

38.5%

Fiber

15g

53.6%

Sugars

24g

48%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

7.2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal & Quinoa with Fruit

A typical serving 1 serving of Oatmeal & Quinoa with Fruit (535 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal & Quinoa with Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (535 grams) of Oatmeal & Quinoa with Fruit contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal & Quinoa with Fruit depends on the ingredients exists in it. On average, 1 serving of Oatmeal & Quinoa with Fruit (about 535 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 535 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 535 grams) contains about 106 grams of carbohydrates.

Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 serving Oatmeal & Quinoa with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.