Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Oatmeal & Quinoa with Fruit

White Spot Restaurants

680

kcal Energy

65.5%

% from carbs

13.6%

% from protein

20.9%

% from fats

In 535 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 535 g
Calories
680

% Daily Value

Total Fat 15 g
23.1%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 270 mg
11.7%
Total Carbohydrates 106 g
38.5%
Fiber 15 g
53.6%
Sugars 24 g
48%
Protein 22 g
44%
Iron 7.2 mg
40%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 60 mg
Calcium, Ca 195 mg
Iron, Fe 7.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Kids Cakes with Fruit

Serving Size: 332 serving

690

kcal

Kids Waffle with Fruit

Serving Size: 307 serving

460

kcal

Kids Hook Bacon with Fruit & Toast

Serving Size: 195 serving

300

kcal

Kids Hook Sausage with Fruit & Toast

Serving Size: 246 serving

410

kcal

Quinoa & Cauliflower Power Salad

Serving Size: 473 serving

870

kcal

Nat's Pancakes with Fruit Topping & Whipped Cream

Serving Size: 561 serving

1180

kcal

Nat's Waffles with Fruit Topping & Whipped Cream

Serving Size: 441 serving

820

kcal

Quinoa & Cauliflower Power Salad without Dressing

Serving Size: 433 serving

660

kcal

White Spot Berry Cheesecake with Strawberry Topping & Whipped Cream

Serving Size: 278 serving

530

kcal

The White Spot Club Sandwich

Serving Size: 372 Serving

890

kcal

Nat's Favourites, Add Side of Fruit

Serving Size: 170 serving

80

kcal

Nat's Scrambles, Add Side of Fruit

Serving Size: 170 serving

80

kcal

The White Spot Club without Sauce

Serving Size: 295 serving

560

kcal

Benedicts and Bowls, Add Side of Fruit

Serving Size: 170 serving

80

kcal

Oatmeal with Quinoa & Chia, Fruit & Nut Fusion

Serving Size: 55 oz

212

kcal

Oatmeal with Quinoa & Chia

Serving Size: 55 oz.

206

kcal

Oatmeal with Fruit

Serving Size: serving

370

kcal

Apple Pie with Ice Cream

Serving Size: 404 serving

1020

kcal

Nat's Hearty Breakfast with Toast

Serving Size: 210 serving

480

kcal

Nat's Hearty Breakfast with Waffle

Serving Size: 349 serving

770

kcal

Nat's Hearty Breakfast with Pancakes

Serving Size: 402 serving

890

kcal

Fruit Waffle with Fruit Coulis

Serving Size: 462 grams

850

kcal

Chicken Pot Pie with Spot Salad

Serving Size: 475 serving

980

kcal

Know more about Oatmeal & Quinoa with Fruit

Nutrients

What is the calorie content of Oatmeal & Quinoa with Fruit?

A typical serving 1 serving of Oatmeal & Quinoa with Fruit (535 grams) contains approximately 680 calories. You can check the exact calorie content by logging Oatmeal & Quinoa with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal & Quinoa with Fruit have?

The amount of fat in Oatmeal & Quinoa with Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (535 grams) of Oatmeal & Quinoa with Fruit contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal & Quinoa with Fruit have?

The protein content in Oatmeal & Quinoa with Fruit depends on the ingredients exists in it. On average, 1 serving of Oatmeal & Quinoa with Fruit (about 535 grams) contains approximately 22 grams of protein.

Is Oatmeal & Quinoa with Fruit a good source of protein?

The protein content in Oatmeal & Quinoa with Fruit depends on the ingredients exists in it. On average, 1 serving of Oatmeal & Quinoa with Fruit (about 535 grams) contains approximately 22 grams of protein.

How much sugar does a Oatmeal & Quinoa with Fruit have?

On average, 1 serving (about 535 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oatmeal & Quinoa with Fruit contain added sugar?

On average, 1 serving (about 535 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oatmeal & Quinoa with Fruit?

On average, 1 serving (about 535 grams) contains about 106 grams of carbohydrates.

How Much Fiber is in Oatmeal & Quinoa with Fruit?

Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oatmeal & Quinoa with Fruit?

Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oatmeal & Quinoa with Fruit suitable for vegans?

Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal & Quinoa with Fruit contain caffeine?

Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal & Quinoa with Fruit contain alcohol?

Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oatmeal & Quinoa with Fruit healthier?

Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oatmeal & Quinoa with Fruit in Nutribit?

Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal & Quinoa with Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal & Quinoa with Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal & Quinoa with Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal & Quinoa with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal & Quinoa with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal & Quinoa with Fruit for free?

Yes! Since Oatmeal & Quinoa with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal & Quinoa with Fruit with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal & Quinoa with Fruit and adds it to your daily hydration log. Simply log Oatmeal & Quinoa with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal & Quinoa with Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal & Quinoa with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal & Quinoa with Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal & Quinoa with Fruit data can be accessed offline in the Nutribit app anytime anywhere!