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White Spot Restaurants
680
kcal Energy
65.5%
% from carbs
13.6%
% from protein
20.9%
% from fats
In 535 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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A typical serving 1 serving of Oatmeal & Quinoa with Fruit (535 grams) contains approximately 680 calories. You can check the exact calorie content by logging Oatmeal & Quinoa with Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Oatmeal & Quinoa with Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (535 grams) of Oatmeal & Quinoa with Fruit contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Oatmeal & Quinoa with Fruit depends on the ingredients exists in it. On average, 1 serving of Oatmeal & Quinoa with Fruit (about 535 grams) contains approximately 22 grams of protein.
The protein content in Oatmeal & Quinoa with Fruit depends on the ingredients exists in it. On average, 1 serving of Oatmeal & Quinoa with Fruit (about 535 grams) contains approximately 22 grams of protein.
On average, 1 serving (about 535 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 535 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 535 grams) contains about 106 grams of carbohydrates.
Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oatmeal & Quinoa with Fruit contains approximately 15 grams of fiber in 1 serving (about 535 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal & Quinoa with Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Oatmeal & Quinoa with Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal & Quinoa with Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Oatmeal & Quinoa with Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Oatmeal & Quinoa with Fruit and adds it to your daily hydration log. Simply log Oatmeal & Quinoa with Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal & Quinoa with Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Oatmeal & Quinoa with Fruit data can be accessed offline in the Nutribit app anytime anywhere!