Pear Ginger Oatmeal
Fruity, Mild ginger flavor
11.07
% from protein71.15
% from carbs71.15
% from fatNutrition Facts
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Pear Ginger Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Pear Ginger Oatmeal has 2.5 mg of Vitamin C.
- Pear Ginger Oatmeal has 65mg of Calcium.
- Pear Ginger Oatmeal has 120mg of Sodium, Na.
- Pear Ginger Oatmeal has 190mg of Potassium, K.
- Pear Ginger Oatmeal has 2.2mg of Iron.
What is the calorie content of Pear Ginger Oatmeal?
A typical serving 1 cup (150 grams) of Pear Ginger Oatmeal contains approximately 245 calories.
You can check the exact calorie content by logging Pear Ginger Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pear Ginger Oatmeal have?
The amount of fat in Pear Ginger Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Pear Ginger Oatmeal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pear Ginger Oatmeal have?
The protein content in Pear Ginger Oatmeal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Pear Ginger Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pear Ginger Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Pear Ginger Oatmeal have?
On average, 1 cup (150 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear Ginger Oatmeal.
How Much carbohydrates (carbs) is in Pear Ginger Oatmeal?
The amount of carbohydrates (carbs) in Pear Ginger Oatmeal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pear Ginger Oatmeal.
How Much Fiber is in Pear Ginger Oatmeal?
Pear Ginger Oatmeal contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pear Ginger Oatmeal for healthier you!
What vitamins and minerals are in a Pear Ginger Oatmeal?
Vitamins in Pear Ginger Oatmeal:
Pear Ginger Oatmeal contains following minerals:
General
Does Pear Ginger Oatmeal contain caffeine?
Pear Ginger Oatmeal does not contain any caffeine.
Does Pear Ginger Oatmeal contain alcohol?
Pear Ginger Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pear Ginger Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear Ginger Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pear Ginger Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pear Ginger Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear Ginger Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pear Ginger Oatmeal for free?
Yes! Since Pear Ginger Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pear Ginger Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Pear Ginger Oatmeal and adds it to your daily hydration log. Simply log Pear Ginger Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pear Ginger Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pear Ginger Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pear Ginger Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pear Ginger Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pear Ginger Oatmeal
Total Carbohydrates in Pear Ginger Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pear Ginger Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pear Ginger Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pear Ginger Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pear Ginger Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pear Ginger Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pear Ginger Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pear Ginger Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pear Ginger Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Pear Ginger Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pear Ginger Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Pear Ginger Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pear Ginger Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pear Ginger Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pear Ginger Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Pear Ginger Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pear Ginger Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pear Ginger Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pear Ginger Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pear Ginger Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Pear Ginger Oatmeal supports digestion.
Fiber in Pear Ginger Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pear Ginger Oatmeal supports heart health.
Soluble fiber in Pear Ginger Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pear Ginger Oatmeal aids in weight management.
Fiber-rich foods in Pear Ginger Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pear Ginger Oatmeal regulates blood sugar.
Fiber in Pear Ginger Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pear Ginger Oatmeal promotes gut health.
Fiber in Pear Ginger Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pear Ginger Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Pear Ginger Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Pear Ginger Oatmeal improves skin health.
Fiber in Pear Ginger Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pear Ginger Oatmeal helps lower blood pressure.
Adequate fiber in Pear Ginger Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pear Ginger Oatmeal boosts immune function.
Fiber in Pear Ginger Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pear Ginger Oatmeal reduces the risk of type 2 diabetes.
Fiber in Pear Ginger Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 245 calories?
The amount of exercise required to burn off 1 cup Pear Ginger Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.