Pear Walnut Oatmeal

Breakfast, Nut-Free

Total Energy

305

kcal

63.8

% from carbs

8.59

% from protein

27.61

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

40mg

1.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

52g

18.9%

Fiber

5g

17.9%

Sugars

11g

22%

Starch

30g

Protein

7g

14%

Water

70g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

15UG

Iron, Fe

2.6mg

Calcium, Ca

105mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pear Walnut Oatmeal

A typical serving 1 cup of Pear Walnut Oatmeal (150 grams) contains approximately 305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pear Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Pear Walnut Oatmeal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pear Walnut Oatmeal depends on the ingredients exists in it. On average, 1 cup of Pear Walnut Oatmeal (about 150 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 52 grams of carbohydrates.

Pear Walnut Oatmeal contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 cup Pear Walnut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.