Pear Walnut Oatmeal
Breakfast, Nut-Free
8.59
% from protein63.8
% from carbs63.8
% from fatNutrition Facts
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Pear Walnut Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Pear Walnut Oatmeal has 4 mg of Vitamin C.
- Pear Walnut Oatmeal has 105mg of Calcium.
- Pear Walnut Oatmeal has 40mg of Sodium, Na.
- Pear Walnut Oatmeal has 180mg of Potassium, K.
- Pear Walnut Oatmeal has 2.6mg of Iron.
What is the calorie content of Pear Walnut Oatmeal?
A typical serving 1 cup (150 grams) of Pear Walnut Oatmeal contains approximately 305 calories.
You can check the exact calorie content by logging Pear Walnut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pear Walnut Oatmeal have?
The amount of fat in Pear Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Pear Walnut Oatmeal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pear Walnut Oatmeal have?
The protein content in Pear Walnut Oatmeal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Pear Walnut Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pear Walnut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Pear Walnut Oatmeal have?
On average, 1 cup (150 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear Walnut Oatmeal.
How Much carbohydrates (carbs) is in Pear Walnut Oatmeal?
The amount of carbohydrates (carbs) in Pear Walnut Oatmeal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pear Walnut Oatmeal.
How Much Fiber is in Pear Walnut Oatmeal?
Pear Walnut Oatmeal contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pear Walnut Oatmeal for healthier you!
What vitamins and minerals are in a Pear Walnut Oatmeal?
Vitamins in Pear Walnut Oatmeal:
Pear Walnut Oatmeal contains following minerals:
General
Does Pear Walnut Oatmeal contain caffeine?
Pear Walnut Oatmeal does not contain any caffeine.
Does Pear Walnut Oatmeal contain alcohol?
Pear Walnut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pear Walnut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear Walnut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pear Walnut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pear Walnut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear Walnut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pear Walnut Oatmeal for free?
Yes! Since Pear Walnut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pear Walnut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Pear Walnut Oatmeal and adds it to your daily hydration log. Simply log Pear Walnut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pear Walnut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pear Walnut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pear Walnut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pear Walnut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pear Walnut Oatmeal
Total Carbohydrates in Pear Walnut Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pear Walnut Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pear Walnut Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pear Walnut Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pear Walnut Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pear Walnut Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pear Walnut Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pear Walnut Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pear Walnut Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Pear Walnut Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pear Walnut Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Pear Walnut Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pear Walnut Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pear Walnut Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pear Walnut Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Pear Walnut Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pear Walnut Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pear Walnut Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pear Walnut Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pear Walnut Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Pear Walnut Oatmeal supports digestion.
Fiber in Pear Walnut Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pear Walnut Oatmeal supports heart health.
Soluble fiber in Pear Walnut Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pear Walnut Oatmeal aids in weight management.
Fiber-rich foods in Pear Walnut Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pear Walnut Oatmeal regulates blood sugar.
Fiber in Pear Walnut Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pear Walnut Oatmeal promotes gut health.
Fiber in Pear Walnut Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pear Walnut Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Pear Walnut Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Pear Walnut Oatmeal improves skin health.
Fiber in Pear Walnut Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pear Walnut Oatmeal helps lower blood pressure.
Adequate fiber in Pear Walnut Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pear Walnut Oatmeal boosts immune function.
Fiber in Pear Walnut Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pear Walnut Oatmeal reduces the risk of type 2 diabetes.
Fiber in Pear Walnut Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 305 calories?
The amount of exercise required to burn off 1 cup Pear Walnut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.